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Egg Sandwich with White Bean Salsa Serves 1
Ingredients
2 Tbsp white bean salsa, or any salsa you have on hand. 1/3 cup liquid egg whites 2 Tbsp canned fire roasted tomatoes 1 slice 2% American cheese 1 light whole grain English muffin Coarse ground salt and fresh pepper, to taste Cooking spray
Directions
1. Split English muffin and spray cut sides with cooking spray. Toast in toaster or toaster oven,
2. Spray microwave safe ramekin with cooking spray and add white bean salsa and fire roasted tomatoes. Pour egg whites on top. Microwave for one minute and drain liquid.
3. Place cheese on bottom half of toasted English muffin, turn ramekin over cheese to release egg mixture. Top with second half of English muffin. |
