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Dijon Horseradish Crusted Tilapia
Ingredients
2 tilapia or other white fish fillets
EVOO spray
Tony Chachere's Cajun seasoning, to taste
2 Tbsp green onions, sliced (optional)
Topping:
1 1/2 tablespoons reduced-fat mayonnaise
1 tablespoons parmesan cheese, shredded
1/2 tsp minced garlic
1/2 tablespoon lemon juice
1 teaspoons Dijon mustard
1 teaspoon horseradish
1/8 cup dry breadcrumbs
1 teaspoons light butter, melted
Directions
1. Preheat the oven to 425 degrees.
2. In a small bowl combine the toppings and mix well. 3. Place fillets in a baking dish baking sheet coated with EVOO or cooking spray. Spread mayonnaise mixture evenly over the fillets. 4. Bake for 15-18 minutes until fish is cooked through and flakes easily and then turn on the broiler for 2 minutes to brown the top. Top with green onions. |
