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Caribbean Jerk Tempeh Wrap
Ingredients
Serves 4
2 Tempeh Burgers (I used Artie's Tempeh Burgers)
EVOO spray
4 whole grain wraps
Marinade:
1/2 Tbsp minced garlic
2 tsp Worcestershire
2 Tbsp agave
1/4 tsp ground ginger
1/2 tsp jerk seasoning (I used Penzey's)
1 Tbsp canola oil
1/4 cup low sodium soy sauce
3 slices of orange
Sauce:
3 Tbsp light mayo or vegenaise
1 Tbsp reserved marinade
Jerk seasoning, to taste
1 tsp agave
Cayenne pepper, to taste
Slaw Mix:
1 cup slaw mixture (I used a broccoli, carrot, red cabbage mix)
1/4 cup golden raisins
1/4 cup raisins
1/4 cup green onions
1/4 red bell pepper, sliced thinly
1/2 green pepper, sliced thinly
1/8 c red onion (I would actually omit this next time I just liked the color)
Palmful sprouts
Directions:
1. Mix the marinade in a blender, set aside one tablespoon to reserve for sauce. In a small zip top bag place the two tempeh burgers and the rest of the marinade. Marinate for 24 hours. 2. While tempeh is marinating, in a small dish whisk together the sauce ingredients and in a larger bowl combine the slaw mix. 3. Oil and preheat your grill over medium heat or George Foreman. For the GF cook the tempeh for 4 minutes total, for the grill cook tempeh for 4 to 5 minutes per side. Set aside to cool a bit then slice.
4. Mix the slaw and sauce together. Lay out the tortillas and evenly top each with half a grilled sliced tempeh burger and 1/4 of the sauce/slaw mixture. |
