Breakfast Salad

Serves 1

Ingredients

1/3 cup egg whites, beaten

1 slice 2% American cheese

Tony Chachere's Cajun seasoning

1/4 cup grilled onion-corn and black bean salsa

1/2 cup fresh cilantro

Directions

1. Spray a small skillet with cooking spray and heat over medium high heat.

2. Pour the egg whites into the skillet and season with Cajun seasoning.  Once the center begins to firm and you can slide your spatula under the edge flip the eggs once and top with cheese.  Cook until that side is set and cheese begins to melt.  Fold eggs in half and slide onto a plate.

3. Top omelet with salsa and cilantro.