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Back to Egg White Sandwich Ingredients 2 Campari tomatoes
Handful of fresh, organic baby spinach leaves
1 tsp mince garlic
1 Arnold Sandwich Thin (AST), toasted
1/3 cup egg whites
EVOO spray
Tony Chachere's Cajun seasoning, to taste
1 slice reduced fat cheddar or American cheese
Directions 1. Spray a small skillet with EVOO spray and heat over medium heat. 2. Cut the tomatoes in half and place cut side down to cook for about 2 minutes or until they start to get a nice caramelization. Flip once and add the spinach and garlic and sauté until the spinach wilts then set veggies aside. 3. Beat the egg whites, add some Cajun seasoning. Wipe out the skillet and spray with additional EVOO spray then add the egg whites. Cook until the edges set and middle begins to firm. Flip once and let sit for about 30 seconds and then fold. 4. Place the egg white on the AST, top with the veggies and then top that with the cheese. |
