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Source: exercisegoals.com   Weight Training for Basketball is a must for all basketball players to build strength, explosive speed and muscular endurance. Use these weight lifting tips to build strength and stamina. Weight Training not only helps build strength and stamina but it also helps prevent injuries and in extensively used for injury rehabilitation. Click on the link below to get the training workout.   http://www.exercisegoals.com/basketball-weight-lifting.html

Basketball season will “Tip Off” in mid October, (when football ends). You must have a Physical, Conduct, and Insurance Form on file to participate. If you are interested in playing this year, please fill out the information and return this form to the office or me.

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http://www.aaastudy.com/ is to help with any subject and grade level. For example: if you need help in math, just click on math, the topic you are working on, and voila` it's there! It will give you an example then lots of practice questions for you to work out. Good Luck!