Curried Red Lentil Soup with Chickpeas and Quinoa by Closet Cooking (makes 4-6 servings) Ingredients: 1 tablespoon oil 1/2 cup onion (chopped) 1/2 cup carrot (chopped) 1/2 cup celery (chopped) 1 tablespoon garlic (chopped) 1 tablespoon ginger (chopped) 1 tablespoon curry powder (or 1 tablespoon garam masala + 1 teaspoon turmeric) 1 cup red lentils 3 cups chicken stock (or vegetable broth) 1 (28 ounce) can diced tomatoes 1 tablespoon chili sauce (such as sambal oelek) 1 (19 ounce) can chickpeas (rinsed and drained) 1 cup quinoa (cooked) salt and pepper to taste * cilantro (chopped) * Greek style yogurt (or strained yogurt or sour cream) Directions: 1. Heat the oil in a pan. 2. Add the onions, carrots and celery and saute until tender, about 10-15 minutes. 3. Add the garlic, ginger and curry powder and saute until fragrant, about a minute. 4. Add the lentils, stock, tomatoes and chili sauce. 5. Bring to a boil, reduce the heat and simmer until the lentils are tender, about 10-15 minutes. 6. Add the chickpeas and quinoa and warm them up. 7. Season with salt and pepper and serve with a garnish of cilantro and a dollop of Greek style yogurt. |