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Welcome to the Climbing Stronger, Faster, Healthier: Beyond the Basics Homepage!
This is a site to include hot off the presses updates and reviews
Important Notice: I have been made aware that the first printing has some minor - non content - related typos. I Amazon.com went with an older file I sent in for page-setup. The second printing will be available very soon. I will update this when the 2nd printing is available. Orders placed from Amazon.com will be shipped the revised 2nd printing.
Email climbingstronger@hotmail.com if you have any questions or concerns.
NOW AVAILABLE AT MOUNTAIN GEAR! Please support this excellent retailer
Click on the link below to purchase from Mountain Gear online
http://www.mountaingear.com/pages/product/product.asp/imanf/Michael+A.+Layton/idesc/Climb+Stronger+Faster+Healthier%3A+Beyond+the+Basics+-+First+Edition/Store/MG/item/115043/N/0
Also available from Amazon.com
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Please note that I am NOT a computer expert and google sites is not the best web editor! I have yet to find the spell-check button. I will be posting links and information to some things that I have just heard about myself. If something sounds worth a mention and is related to the book, I will try to post about it and do some diggin' for you.
Updates Feed:
11/20/09 Clarification on scheduling and what exercises are the foundation exercises
11/17/09 Discussion on fitting in personal climbing time into the training schedule.
11/13/09 2nd printing initialized to correct typos in the 1st printing. 2nd printing will be available soon.
11/11/09 I have sent some CORRECTIONS to the printer for the second printing.
11/11/09 I uploaded a GEAR LIST to tape you your gear closet. Check out the New Equipement and Reviews page.
11/10/09 I have uploaded the EXERCISE LIST AND SCHEDULES straight from the book to save you from a trip to Kinkos. It's a link provided in the Training Updates page.
10/31/09 Mountain Gear is carring the book. Support them if you can.
9/25/09 Some ROPE TRICKS to keep you safe on your next solo in the More Climbing Tips and Tricks section
Chlorine Tablets are just as good as Chlorine Drops, the Four Hour dilema demystified
Supplement Update: Rhodiola, L-Glutamine, and Glycerol reviewed (kind of) in the Nutrition Updates section
New WEBSITE ON FOOD COMPOSITION in the Nutrition Updates
9/5/09 Injury and Rehab Update page has a LATERAL EPICONDYLITIS update, check it out
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