Climbing Stronger, Faster, Healthier: Beyond the Basics
This is a site to include hot off the presses updates, reviews, and links for purchase
 To purchase please visit CreateSpace
https://www.createspace.com/1000251309 *International Sales Will be Charged U.S. Retail Prices* Also available from Mountain Gear!
 Become a fan on Facebook!http://www.facebook.com/pages/How-To-Climb-Faster-Stronger-Healthier-Beyond-the-Basics/117299909678 Please note that I am NOT a computer expert and google sites is not the best web editor! I have yet to find the spell-check button. I will be posting links and information to some things that I have just heard about myself. If something sounds worth a mention and is related to the book, I will try to post about it and do some diggin' for you. Updates: 2/7/11 Review of Mammut Alpine Smart belay device
9/9/10 updated links! sorry I've been away, hopefully I'll update this site soon! 4/20/10 May Climbing Magazine Review! Thanks to Blake Herrington for the write-up 2/27/10 April 2010 Rock and Ice Magazine Review: Four Stars! 2/23/10 What won't the Kong GiGi do? See the climbing tips and trick section... 2/17/10 Cool V-Thread trick - see the link on More Climbing Tips and Tricks 2/15/10 Check the nutrition updates for the rundown on Waxy Maize Starch. Hype? or Miracle endurance and recovery aid? 1/25/10 I've updates the "Climbing Links" to everything that I reference in the book and more. Make it your homepage! 1/17/10 I called lateral epicondylitis "golfer's elbow" mistakenly. Golfer's elbow is synonymous with medial epicondylitis. Lateral epicondylitis is commonly called "TENNIS ELBOW". Sorry for the mixup. 12/20/09 INTERNATIONAL CUSTOMERS, 3rd party sellers on Amazon.com may be charging too much, please purchase via the createspace link https://www.createspace.com/1000251309 11/10/09 The book is reviewed in Great Britian's magazine, Climber! I also have an article published on shoulder injuries in that issue as well Thanksgiving - I am donating 11 books to the cause "Pay it Forward". The books will be shipped to climbers getting started but don't have the means to buy a bunch of expensive gear. Remember starting out with your friends, leading a 5.8 with a rack of 3 nuts, a few hexes, and a few off-brand cams? I added a bunch of "dirtbag tips" in the book these climbers should love.
11/23/09 2nd printing is now available
11/20/09 Clarification on scheduling and what exercises are the foundation exercises
11/17/09 Discussion on fitting in personal climbing time into the training schedule.
11/13/09 2nd printing initialized to correct typos in the 1st printing. 2nd printing will be available soon.
11/11/09 I have sent some CORRECTIONS to the printer for the second printing.
11/11/09 I uploaded a GEAR LIST to tape you your gear closet. Check out the New Equipement and Reviews page.
11/10/09 I have uploaded the EXERCISE LIST AND SCHEDULES straight from the book to save you from a trip to Kinkos. It's a link provided in the Training Updates page.
10/31/09 Mountain Gear is carring the book. Support them if you can.
9/25/09 Some ROPE TRICKS to keep you safe on your next solo in the More Climbing Tips and Tricks section
Chlorine Tablets are just as good as Chlorine Drops, the Four Hour dilema demystified
Supplement Update: Rhodiola, L-Glutamine, and Glycerol reviewed (kind of) in the Nutrition Updates section
New WEBSITE ON FOOD COMPOSITION in the Nutrition Updates
9/5/09 Injury and Rehab Update page has a LATERAL EPICONDYLITIS update, check it out
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