    Emotional stress. Physical stress. Mental stress. There are so many aspects of our day to day lives that can have an impact on our stress level, and no matter the type or the source, they all take their toll on our bodies. That’s why when we’re stressed we feel more tired, our muscles feel weak or sore, we lack focus and energy. This workshop will show your group or organization how to take these “negative stressors” and turn them into positive ones that can work for your body instead of against it. Instead of self-medicating with drugs, alcohol, over-eating, under-eating, over-working, under-sleeping or avoiding social situations altogether, come to Dr. Frey’s Stress Workshop and learn how to reduce your current stress level and adjust your lifestyle in a way that gives you more energy and focus so you can handle what life throws at you with ease!
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