    Osteoporosis is a disease, not a condition of the aging process. Your bones are designed to last, but there are many things that we do to our bones to hinder their ability to thrive. Just like a car motor needs maintenance to stay a well-oiled machine, our bodies need the occasional tune-up to keep moving strong! Would you rather get a costly and painful hip replacement, or would you rather keep your own hips in excellent working order? Dr. Frey gives you the tools and education necessary to keep your lifestyle a healthy one, and teaches you how to prevent future pain or correct current pain. Nutrition, exercise, posture… these contributing factors only scratch the surface. This workshop is filled with great information for seniors, but also for the anyone in the Baby-Boomer generation looking to set a good foundation for their future health and ability!
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