 
The body is an amazing machine and as often as we have to fix or replace the other kinds of machines we use in our daily lives, it should be obvious that our bodies also need care and attention to prevent severe malfunctions later in life. After all, its not so easy to replace a bone here or there like you could a battery or a car part. Take hip joints for instance. You could depend on risky, costly surgery to have a new one… or you could apply what you learn in this workshop to keep your original parts. Remember the machine you’re living in is self-healing and self-regulating and your lifestyle choices determine how thoroughly you self repair. This workshop is all about helping your mind and body age and grow in the healthiest, least stressful way possible. We talk about nutrition, exercise, how to prevent diseases like osteoporosis (which is not just a direct result of aging and can be prevented) and other topics to keep the young at heart, young in body. Complete with education, demonstration and interactive activity, this particular workshop has proved popular many times with retirement homes, over 55 communities, church groups and teachers alike. A great source for information and fun!
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