Qi Athletic Club and Private and Small Group Sessions
Mom Yoga and Kids Yoga- This class is made for the working mommy. I can only imagine how challenging it is after a week of work to then walk away from your little one to go and exercise. Now I have the perfect solution-you workout while they workout. This summer I will offer three-month long sessions of Booty Camp and Kids Yoga. Each Saturday we will target a different area of your body, while one of my trained teachers entertains your children with kid yoga. Your child will not be the only one to leave class feeling relax because the last 15 minutes of every workout will incorporate yoga and stretching. The boot camp will be open to the public, but moms get the best deal. Where: Wash Park (we will meet in front of the Rec Center to scope out the perfect place to set up shop) When: Saturdays, 10:45-11:45am (June, July and August Sessions-no class 7/3) Cost: $15 for mom and kid ($4 for each additional child)....each week $50 for mom and 2 kids ENTIRE MONTH...($15 dollars for an extra child all month) Space Rental at Eliot Street Collective (Gen)
Nutrition Counseling (Jen)
Rebelle Hair Cut (Aurora) Private Sessions- Whether you have an injury, are intimidated by yoga, or if you just want some extra alignment feedback, Christen is available for private sessions. You can join her at the Qi Yoga studio or you can hire Christen to come to your home. The class will be focused on your needs and taught with a light heart and radical self-acceptance in mind. These private sessions can hold up to 3 yogis (larger groups would just make seperate arrangements). Cost: $45/session at Qi $60/session at your home/work Classes Open to the Public: Qi Athletic Club invited Christen to be a part of their family January of 2009. Over the course of this first year, Christen has taken on many classes-ranging from Yoga for R&R to Spin Yoga. There is certainly a class that will fit your needs on their schedule and Christen would be honored to have you in her class. Currently Christen teaches 4 mornings a week, as well as a couple of evening classes. Please visit www.qidenver.com for more information on scheduled classes. Group Sessions: If you have a group of adults who would like the luxury of yoga brought to you personally, Christen would be delighted to come. She will build a class according to your needs/desires. This is a fun and convenient way to bring yoga to your doorstep. Cost: $50/session
|
