Classes

Boxing for men, women, and youths, at all level:

Tuesdays -  8:00-9:00pm

Wednesdays -  8:00-9:00pm

Thursdays - 8:00-9:00pm

Saturdays - 1:00-2:00pm

Price: 20 classes for $240 (Any days, no restrictions)

Private lessons available; contact for pricing. 

About the classes

Joe's boxing training  emphasizes fundamentals: balance, leverage, and defense.  You will develop a quick jab, powerful hooks and crosses, and solid blocks. This makes for a very effective style in competitive boxing or MMA fighting, but also makes boxing a fun and safe sport for anyone.

Each students' workout is tailored to their skill level and goals.  

A typical workout includes:

• Shadow-boxing to develop balance and movement
  
• Combinations/defense training with a partner
  
• Heavy-bag training to develop power and endurance
• Sparring (intermediate and advanced students) 

 About Joe

 Joe learned to box from one of the greats, light-heavyweight champ Archie Moore.  For over 20 years, Joe has trained and cornered some of the best in the business. 

• Heavyweight contender James "Quick" Tillis. Joe was in his corner as he became the first man to take Mike Tyson the distance. 
• Bronze-medalist Nate Jones, and two other members of the Atlanta 1996 Olympic team
  
• UFC fighter Stephan Bonnar. Joe was in corner for Stephan in The Ultimate Fighter finale that first brought mixed martial arts to a mass audience.