Treadmill Routine For Weight Loss

weight loss
"Weight Loss" is the fifth season premiere of the American comedy television series The Office, and the show's seventy-third (and seventy-fourth) episode overall.
Weight Loss is a 2006 novel by Upamanyu Chatterjee.
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

treadmill
an exercise device consisting of an endless belt on which a person can walk or jog without changing place
A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
a job involving drudgery and confinement
An exercise machine, typically with a continuous belt, that allows one to walk or run in place
a mill that is powered by men or animals walking on a circular belt or climbing steps

routine
an unvarying or habitual method or procedure
act: a short theatrical performance that is part of a longer program; "he did his act three times every evening"; "she had a catchy little routine"; "it was one of the best numbers he ever did"
Performed as part of a regular procedure rather than for a special reason
Monotonous or tedious
everyday: found in the ordinary course of events; "a placid everyday scene"; "it was a routine day"; "there's nothing quite like a realtrain conductor to add color to a quotidian commute"- Anita Diamant