Training Camp

 

Central Nordic - Como Park Nordic

 

Rainbow Resort – Waubun, Minnesota

Sunday 12/21/08 through Tuesday 12/23/08

Cost:  $115.00 Money and permission forms due by Tuesday 12/16/08.   Trip will be filled on a first come basis.   Checks should be made to Central Nordic Booster Club.   Any Athlete unable to afford Training Camp should contact Coach Lageson.

Lodging:   We will be staying in Cabins at Rainbow Resort.  Right now we have reservations for 48. (Central 24 and Como 24).  Some athletes will need sleeping bags and pads.

Transportation:  We will travel to and from Rainbow Resort by bus.  The bus seats 48. Chaperones will probably travel separately by carpool.

Meals:       Bring a Bag Lunch for Sunday 12/21.  Meals from Sunday Dinner through Tuesday Lunch will be provided.  Athletes will be responsible for meal prep and clean-up in their cabins. 

Athletes should bring snacks and supplemental training food.  Athletes should have money for fast food dinner on the way home.

Coaching:  Central and Como Nordic coaches will be at Training Camp.  We will have some Alumni coaching assistance too.

Chaperones and Drivers:  We will need at least 3 parents from each team to chaperone. Chaperones pay half of the cost ($55.00).   Parents that are skiers are encouraged to ski with the team.  We will try to have some instruction for parent chaperones that want to become skiers.  

Contact Numbers:

      Robb Lageson      (651) 216-1309 (cell should work)

          Rainbow Resort, 36571 County Highway 35 (map)

          Waubun, MN 56589                  

Central Nordic Training Camp 2008

 

Tentative Schedule:

 

Sunday 12/21

  6:45              Meet at Central – Be on time!

  7:15              Depart

 12:30             Arrive Rainbow

                        Unload gear, Change for skiing.

 1:30               On snow

 4:30               Free Time

  5:30              Dinner/Clean up

  7:30              Team Meeting

  8:00              Free Time, Waxing

10:00              Curfew

 

Monday         12/22

  7:30              Wake up

  7:45              Breakfast

  9:00              On Snow

11:30              Lunch

  1:30              On Snow

  4:00              Free Time

  5:30              Dinner/Clean up

  7:30              Team Meeting

  8:00              Free Time, Waxing, Moonlight skiing?

10:00              Curfew

 

Tuesday       12/23

  7:30              Wake up

  7:45              Breakfast

  8:30              Pack and Clean rooms.  Gear Packed and on beds.

  9:00              On Snow

11:00              Lunch

12:00              On Snow

  1:30              Pack up / Clean up

  2:30              Depart for Home – Fast food dinner along the way.

  8:30              Return to Central