yoga

How We're Stretching

The Seven Spiritual Laws of Yoga teaches that each of the seven major chakras or energy centers of the body is governed by a corresponding spiritual law. For example, the Law of Dharma―our focus in this issue of Namasté―governs the sixth chakra, which is 6th chakra located in the forehead, between the eyes. The sixth chakra is our center of intuition and insight. When energy flows freely through this chakra, we feel deeply connected to our inner wisdom and have a clear sense of our life’s purpose . . . our dharma. When the sixth chakra is blocked, however, we experience confusion and self-doubt.

Camel Pose
Fortunately, there are specific yoga poses that clear and enliven the flow of energy through the sixth chakra, including the powerful asana known as Camel or Ustrasana. Practicing this pose helps you connect to the wisdom of your Higher Self, which is always guiding you to manifest your full potential or dharma in life. As you mindfully enter the pose, the noisy chatter of outside opinions and imposed beliefs begins to quiet, allowing you to identify the voice of your own soul.

Before doing Camel Pose, you need to warm up your body with heat-building poses such as Sun Salutations or Warrior. This will make it easier to enter Camel and avoid injury.

Ustrasana	Camel Pose
(oosh-TRAHS-anna)	6th Chakra: Intuition
In a kneeling position, bring your knees and feet hip-width apart. Your shins should be parallel to each other, and your hips should be directly over your knees. Arch your back and grasp your right ankle with your right hand and your left ankle with your left hand. Raise your hips up toward the ceiling while allowing your head to relax backwards. Breathe easily in this position for about ten seconds, then slowly lower your hips and raise yourself up, so you are again, resting on your knees. Close your eyes and focus your attention in your spine. Envision energy moving up from your base to your skull. This pose opens the pelvis and spine, strengthening the neck and back muscles. Be conscious of your breath while holding this pose, having the intention to expand your chest with each deep inhalation while you stretch upwards. Stay in the pose from 30 seconds to one minute.
Benefits	Contraindications
Strengthens the lower back Stretches front thighs, chest and neck Strengthens the kidneys and liver Relieves fatigue and anxiety Reduces menstrual discomfort	Neck or knee injuries High or low blood pressure Migraines Insomnia
Variations
Modified: Chakrasana: Kneel with hands placed on low back. Intense: Chakrasana. Bring forearms to floor behind you with palms faced down. Draw your head toward your toes, touching them if you can.