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20 local swimmers from the Connecticut Aquatic Club (CAC) attended the 2011 Betty Philcox Invitational hosted by the ZEUS Swim Team at the Pat Spinola Natatorium at Norwalk High School in Norwalk, Connecticut. Six other CT Teams were in attendance.

The meet spanned 3 days. Coach Christine Pelham had the team attend only Friday evening and Saturday. The attendance goals were to have fun and use the meet to gauge the swimmers progress from both a conditioning and technique perspective. The kids demonstrated they were up to the task and more. CAC swimmers exploded placing in the top 5 spots 70 times with 17 firsts, 16 seconds, 15 thirds, 16 fourths, and 6 fifth places finishes.

Very notable performances were turned in by CAC 8 year old swimmers competing in the 10 and under group on Saturday. Swimmers Emma McCall and Abby Vetrovec scored many top 10 finishes while competing against 9/10 year old swimmers.

CAC’s Girls 11-12 Relay team took the top spot in the Girls 200 Medley Relay. Alexis Dumais, Michelle Saracovan, Erika Rohdin and Lea Koppermann swam a 2:20.77 to take 1st place. Michelle Saracovan brought parents to their feet with a come from behind finish in the relays final 50 free leg. In the weekend’s standout performance, Saracovan made up a 2 body length deficit in the relay’s last 50 yards. At the finish, the only thing louder than the team’s cheering was Michelle’s victory smile to her teammates.

CAC’s 15-Over Boys Relay team took the top spot in the Boys 200 Medley Relay. The boys dressed for the event in tuxedo styled Speedo suits. Billy Dumais, Andrew Janz, Logan Hellwig, and Adam Tran showed that hard training and quality coaching far outpace fancy warm-ups suits and ersatz newscasts when it comes to competitive swimming. Swimming to impress, the Boys 1:50.37 earned them the top spot.

CAC’s Meet Spirit Award went to Ledyard’s Jordan Legg. Jordan (13) a Connecticut Top 16 Swimmer and CAC’s top 13-14 Boys Division swimmer refused to let being under the weather keep him sidelined. Jordon, although not feeling his best had solid finishes in the Boys 13-14 Division 50 Free (29.14), 200 Free (2:16.27) and 100 Free (1:02.85).

CAC’s 8-Under Girls Division Swimmers took 6 top five spots across both the 8-Under and 10-Under competitions.

Griswold’s Emma McCall (8), swimming in the 8-U Girls Division placed 1st in 3 events; 25 Back (19.68), 25 Fly (19.38) and 100 IM (1:33.61). Emma came back Saturday, hungry for more and swam in the 10 and under Girls division, placing 5th in the 50 Fly (46.89), 6th in the 100 Free (1.22.34) and 8th in the 50 Breast (51.12).

North Stonington’s Abby Vetrovec (8), swimming in the 8-U Girls Division placed 2nd in the 25 Breast (23.85), and 6th in the 25 Free (17.72) and 25 Fly (21.69) and 17the in the 25 Back (23.42). Not to be out done by Emma, Abby also came back in Saturday to swim big in the Girls 10-U Division. Swimming against the big kids, Abby placed 6th in the 100 Back (1:37.95) and 50 Fly (47.64), 9th in the 50 Breast (51.17), and 14th in the 100 Free (1:30.42).

Pawcatuck’s Maddie Rea (8) a new swimmer to the CAC squad in the Girls 8-U Division, placed 31st in the 25 Back (25.19) and 35th in the 25 free (20.86). Teammates Abby Vetrovec and Emma McCall made sure Maddie got the right encouragement by giving her one of the coveted ‘rubber duckys’ awarded at the meet to swimmers finishing 1st in their heats.

Pawcatuck’s Wes Rea (10) swimming in the Boys 9-10 Division racked up 5 top 5 finishes for CAC. Wes placed 1st in the 100 Free (1:09.33) and 200 IM (3:01.77) and 2nd in the 100 Back (1:21.36), 50 Fly (36.18), and 50 Breast (45.51). Wes’s time qualified for Connecticut Age Group Championships in the 100 Free, 100 Back and 50 Fly.

CAC’s Girls and Boys 11-12 Division swimmers placed in the top 5 spots 15 times.

Westerly’s Erika Rohdin (12) placed 2nd in the 200 Free (2:20.18), 3rd in the 100 Free (1:04.22), 100 Breast (1:27.62), 50 free (30.27), and 6th in the 100 Back (1:17.69).

East Lyme’s Alexis Dumais (12) placed 2nd in the 100 Back (1:13.84), 5th in the 100 Fly (1:30.64), 6th in the 100 Free (1:09.08) 50 Free (31.23) and 7th in the 100 Breast (1:31.09).

East Lyme’s Michelle Saracovan (12) placed 3rd in the 100 Back (1:16.09), 4th in the 200 Free (2:23.68), 100 Free (1:06.31), 100 Breast (1:27.77) and 50 Free (30.31).

Westerly’s Lea Koppermann (11) placed 4th in the 100 Back (1:16.19), 100 Fly (1:27.71), 100 Free (1:06.58), 5th in the 200 Free (2:25.46) and 6th in the 100 Breast (1:33.19).

CAC’s Girls and Boys 13-14 Division swimmers earned 16 top 5 finishes.

Pawcatuck’s Julia Gavin (14) placed 1st in the 200 Free (2:09.49), 100 Free (1:00.46), 100 Breast (1:19.28), 50 Free (27.35), and 2nd in the 200 IM (2:31.24).

North Stonington’s Lea Janz (13) placed 2nd in the 100 Free (1:02.31), 100 Breast (1:26.32), 3rd in the 100 Back (1:13.11), 50 Free (28.89) and 4th in the 100 Fly (1:18.45).

North Stonington’s Noah Vetrovec (14) placed 2nd in the 100 Breast (1:18.11), 3rd in the 100 Back (1:06.15), 200 IM (2:23.32), and 4th in the 200 Free (2:04.92), 100 Free (57.54).

East Lyme’s Ryan Dumais (14) placed 5th in the 50 Free (27.97), 8th in the 200 Free (2:11.49), 100 Back (1:12.73), 100 Free (1:01.59), and 9th in the 100 Fly (1:20.17).

Pawcatuck’s Sam Rea (13) placed 6th in the 50 Free (28.97), 7th in the 100 Back (1:16.17). Wes also had solid finishes in the 200 Free (2:25.76) and 100 Free (1:03.75).

CAC’s Girls and Boys 15-Over swimmers earned 28 finishes in the top five places.

Meredith Hird (15) placed 1st in the 100 Back (1:08.15), 100 Free (58.64), 100 Breast (1:16.23), 200 IM (2:23.5), and 2nd in the 50 Free (26.86).

Ledyard’s Rachel Legg (15) placed 1st in the 50 Free (26.52), 2nd in the 100 Free (59.42), and 4th in the 100 Breast (1:28.78) and 200 IM (2:49.52).

Westerly’s Logan Hellwig (15) placed 1st in the 100 Back (58.54), 50 Free (23.72), 2nd in the 200 Free (1:55.71), 100 Free 52.19), and 3rd in the 100 Fly (59.63). Logan qualified for Connecticut Age Group and Senior Championships in the 100 Back, 50 Free, 200 Free, 100 Free, and 100 Fly.

North Stonington’s Andrew Janz (16) placed 2nd in the 100 Fly (59.14), 100 Breast (1:08.82), 3rd in the 200 IM (2:15.49) and 4th in the 100 Back (1:02.80) and 100 Free (55.65). Andrew qualified for Connecticut Age Group Championships in the 100 Fly, 100 Breast, 200 IM and 100 Back. He also qualified for Connecticut Senior Championships in the 100 Fly, 100 Breast, and 100 Back.

East Lyme’s Billy Dumais (16) placed 3rd in the 200 Free (1:56.36), 100 Back (1:01.33), 4th in the 100 Free (55.57), 50 Free (25.35), and 6th in the 100 Fly (1:02.19). Billy qualified for Connecticut Age Group and Senior Championships in the 200 Free and 100 Back.

CAC Swimmer Asia Langley Shows Her Talent at Championships

Posted By: George J

13 CAC Swimmers competed at the Connecticut Age Group Championships hosted by Connecticut Swimming July 21 – 24, 2011. The meet was attended by 62 Teams and 1024 Connecticut Athletes. CAC swimmers put on a strong show, making the strongest statement for southeastern US Swim Teams with 28 Final round swims.

Waterford’s Asia Langley (13) rocked at Wesleyan, with six Championship Final round swims. Asia, swimming in the Girls 13-14 Division, finished second in the 50 free (28.47), third in the 100 Back (1:10.32) and 100 Fly (1:08.57), 4th in the 100 Free (1:01.55) and 200 Free (2:16.16) and eighth in the 400 Free (4:48.91). Langley qualified for the Connecticut Zone Team in all six events.

Asia also participated in CAC’s 13-14 Girls Relay Team, which finishes very strongly against some of Connecticut’s best teams. In the 200 Free Relay, the team of North Stonington's Lea Janz (13), Niantic's Grace Moriarty (14), Waterford's Asia Langley (13), and Pawcatuck's Julia Gavin (13) placed third with a 2:01.47. The team also competed in the 200 Medley Relay. With Langley swimming Back, Gavin swimming Breast, Moriarty swimming Fly, and Janz swimming free, they placed third with a 2:16.96.

Ledyard's Jordan Legg (12) swimming in the Boys 11-12 Division rocked up right next to Langley with five Championship Final round swims and a first in a Consolation Final. In Championship rounds Jordan was 3rd in the 50 Back (34.95), 5th in the 200 Back (2:42.79), 6th in the 50 free (29.01) and 100 Free (1:04.21), and 7th in the 100 Back (1:16.67). Legg was first in the 200 Free Consolation Final (2:19.14). Jordan qualified for the Connecticut Zone Team in four events; 50 Back, 50 Free, 100 Free, and 200 Free.

Westerly's Logan Hellwig (16) swimming in the Boys 15-Over Division achieved Championship Finals four events and Consolation Finals in one. Logan was fourth in the 100 Free (57.32), seventh in the 100 Back (1:05.42), 100 Fly (1:03.39), and 200 Back (2.22.47). Hellwig was second in the 50 Free Consolation Final (25.98). Logan qualified for the Connecticut Zone Team in 4 events, the 100 Free, 100 Back, 100 Fly and the 50 Free.

East Lyme's Bill Dumais (16) swimming in the Boys 15-Over Division made the Championship Finals in two events and Consolation Finals in three events. In Championship Finals, Bill was 6th in the 200 Back (2:22.10) and 400 Free (4:30.55). In Consolation Finals, Dumais was first in the 100 Back (1:05.31), second in the 200 Free (2:08.55) and fourth in the 50 Free (26.19). Bill qualified for the Connecticut Zone Team in the 100 Back and 50 Free.

Niantic's Grace Moriarty (14) swimming in the Girls 13-14 Division made Consolation Finals in two events. Grace finished 3rd in the Consolation Finals in the 200 Fly (2:48.63) and seventh in the 100 Fly (1:16.20).

Pawcatuck's Julia Gavin (14) swimming in the Girls 13-14 Division made Consolation Finals in two events. Julia was sixth in the 100 Breast (1:24.60) and 7ty in the 200 Breast (3:01.47).

North Stonington’s Andy Janz (16) swimming in the Boys 15-Over Division made Consolation Finals in two events. Janz placed 3rd in the 100 Breast (1:14.42) and 7th in the 200 Breast (2:46.48).

New London's Meredith Hird (14) swimming in the Girls 13-14 Division placed fourth in the made 200 Individual Medley Consolation Final (2:37.90).

Ledyard's Rachel Legg (15) placed tenth in the Girls 15-Over 50 Free Preliminary.

Mystic's Adam Tran (16) swimming in the Boys 15-Over Division swam strong in the 50 Free, 200 Breast, and 100 Back Preliminaries.

North Stonington's Noah Vetrovec (13) swam strong in the Boys 13-14 400 Free, 200 Back, and 200 Free Preliminaries.

Demonstrating proficiency in technique, Griswold's Gracie McCall (10) swam six events in the Girls 9-10 Division. Gracie swam well in the 50 and 100 Back, 50, 100, and 200 Free, and the 200 Individual Medleys.

Pawcatuck's Wes Rea rounded out the CAC's Age Group Team with strong finishes in the Boys 9-10 Division. Wes had strong finishes in the 50, 100, and 200 Free, the 50 and 100 Back, and the 50 Fly.

CAC is the premier US Swim Team in southeastern Connecticut. Swimmers and families serious about swimming swim CAC. CAC has limited age group and senior spots open for aspiring swimmers for the 2011-2012 Short Course Season. Remember; swimming is an investment, make it count. For more info see www.cacswim.com.

All results presented here may be verified at www.ctswim.org.

CAC Girls Relay Team Places at CT Age Group Championships

Posted By: George J

CAC’s 13-14 Division Girls Relay Team completed at the Connecticut Age Group Championships hosted by Connecticut Swimming July 21 – 24, 2011 at Wesleyan University. The four day meet was attended by 62 Teams and 1024 Athletes.

Competing in Wesleyan’s Freeman Athletic Center’s 50 meter competition pool, the team notched two third place finishes against some of Connecticut’s strongest teams.

In the 200 Free Relay, the team of North Stonington's Lea Janz (13), Niantic's Grace Moriarty (14), Waterford's Asia Langley (13), and Pawcatuck's Julia Gavin (13) placed third with a 2:01.47.

The team also competed in the 200 Medley Relay. With Langley swimming Back, Gavin swimming Breast, Moriarty swimming Fly, and Janz swimming free, they placed third with a 2:16.96.

Congratulations to these swimmers for their excellent swims.

CAC Senior Swimmers Dazzle in Dover

Posted By: George J

26 CAC Swimmers headed north to complete at the Jenny Thompson Invitational Swim Meet hosted by Seacoast Swimming Association in Dover, NH on July 15 - 17, 2011. The meet was held at the Jenny Thompson Competition Pool, an outdoor, 50 meter facility. Twenty two teams from all over New England attended.

Each day of the three day meet was divided into three sessions. All 13 and older swimmers competed in either the Men’s or Woman’s Open Division. Open Division swimmers swam both Preliminary and Championship races. Preliminaries for the Open Division were held in the mornings, with racing starting at 8am each day.

Age Group Swimmers completed in an afternoon session. All races were swum as finals. Competition for the three age groups; 8 and Under Boys/Girls, 9-10 Boys/Girls, and 11-12 Boys/Girls started at 1pm each day.

During the evening session, the top twelve finishers from Preliminaries returned to swim either Championship or Consolation Finals depending on their finish in morning session.

CAC families enjoyed the fabulous weekend as they watched their swimmers dazzle in Dover. CAC’s 17 Open Division (13 and older) Swimmers made the morning Preliminary races memorable for all the fans and then 12 returned evenings to win or place in Finals Events 28 times.

Ledyard's Jess Hespeler (16) led the charge for CAC's swimmers. Jess swam four Championship Final Races, winning 2 and placing second in 2. She placed 1st place in the 100 Fly (1:07.30) and 50 Free (28.82) and second in the 200 Free (2:09.19) and the 400 Free (4:38.87). In Preliminary Races, Hespeler also placed 1st in the 100 Free, 2nd in the 100 Fly, 200 Free, 400 Free, and 50 Free and 3rd in the 200 Fly.

Westerly's Logan Hellwig (15), placed in three Championship Final Races. Logan was second in the 100 Back (1:06.08) and 50 Free (26.72) and 3rd in the 100 Fly (1:03.34). In Preliminary Races, Hellwig placed 1st in the 200 Back, second in the 100 Back, 100 Fly, 100 Free, and 50 Free.

Waterford's Asia Langley (13), placed in three Championship Final Races. Asia was third in the 100 Fly (1:10.49) fourth in the 400 Free (4:49.88) and the 50 Free (29.46). In Consolation Races, Asia placed 2nd in the 200 Free (2:19.15). In Preliminary Races, Langley was 3rd in the 100 Fly and 100 Free, 4th in the 400 Free, 6th in the 200 Back, 7th in the 50 Free and 11thn in the 200 Free.

East Lyme's Billy Dumais (16), placed in three Championship Final Races. Bill placed 4th in the 100 Back (1:07.04) and placed fifth in the 400 Free (4:35.76) and 50 Free (27.50). In Consolation Finals, he placed 5th in the 100 Fly (1:08.07). In Preliminary Races, Billy placed second in the 200 Back, fourth in the 100 Back, 400 Free, 50 Free and 8th in the 100 Free.

Groton's Luke Watson (18) placed in two Championship Finals. Luke placed 1st in the 100 Breast (1:14.29) and 2nd in the 200 IM (2:22.36). In preliminaries, Luke placed 2nd in the 200 IM, fourth in the 100 Breast, and tenth in the 50 free.

North Stonington's Andrew Janz (16) placed third in the 100 Breast Championship Final (1:16.27) and first in the 200 IM Consolation Final (2:28.22). In Preliminary Races Andy placed 2nd in the 200 Breast, third in the 100 Breast, fifth in the 400 IM, and 10th in the 200 IM.

Ledyard's Rachel Legg (15) placed third the 50 Free Championship Final with a 29.40. In Preliminary Races, Rachel placed 6th in the 50 Free.

Mystic's Adam Tran (16) placed in Consolation Finals in three events. Tran was 1st in the 100 Back (1:10.63), 4th in the 200 IM (2:32;09) and 50 Free (28.27). In Preliminary Races Tran placed 8th in three events; 100 Back, 200 Breast, 50 Free and 9th in the 100 Free.

Pawcatuck's Julia Gavin (14) placed in Consolation Finals in two events. Gavin was 3rd in the 100 Breast (1:26.44) and 6th in the 200 Free (2:25.62). In Preliminary Races, Julia was 2nd in the 200 Breast and 10th in the 100 Breast.

Gales Ferry's Rhianna Blake (18) placed 3rd in the 100 Back Consolation Final. Rhianna also placed 9th in the 100 Back Preliminary race.

Niantic's Grace Moriarty (14) placed 3rd in the 100 Fly Consolation Final. In Preliminary Races, Moriarty placed 8th in the 100 Fly, 9th in the 200 Fly, and 10th in the 100 Free.

North Stonington's Noah Vetrovec (13), placed 4th in the 100 Breast Consolation Final. Noah also placed 6th in the 200 Back Preliminary Race.

Also seen in the great North Country Swim “Throw-down” were great swims by East Lyme’s Ryan Dumais, North Stonington’s Lea Janz, Mystic’s Emily Tran, New London’s Cat Ward, Westerly’s and Sam Rea.

East Lyme's Ryan Dumais (14) returned to CAC this year. At Dover, Ryan swam in the Men's Open Division (13 and older swimmers). This is a tall order for a young swimmer and Ryan proved he was up to the task. Ryan's never-quit, hard charging attitude earned respectable finishes in the 200 breast, 200 back, and 100 breast. Ryan already demonstrates stamina and with continued effort on his form, his “ain't-over-till-it's-over” attitude will pay dividends in the upcoming short course season.

North Stonington's Lea Janz (13) got hit with a swimmer's double whammy this year. Lea grew six inches and aged up to swim in the Girls 13-14 Division. While she narrowly missed Age Group cuts in many events, Lea swam strong at Dover. Swimming in the Woman's Open Division, Lea showed excellent stamina and form with a great finishes in the 200 breast and 400 free. Watch for Lea as she releases the beast in the upcoming short course season.

Mystic's Emily Tran (13) was also whammied this year. She joined Lea with a growth spurt and ageing up as well. Emily's demonstrates near perfect form. Her starts are lightening fast and she is usually the 1st swimmer away from the starting blocks. Like Lea, at Dover she swam in the Women's Open Division. She had strong finishes in the 200 back and 100 breast.

New London's Cat Ward (14) one of the most popular swimmers on the CAC squad, had strong finishes in the Woman's Open 100 back and the 100 breast. As Cat ages up into the Girls 15-Over Division, her CAC training and her hard work will provide a solid foundation for her swimming ambitions.

Pawcatuck's Sam Rea (13) returned to CAC this Long Course Season after a year off. Sam picked up right where he left off, demonstrating really excellent freestyle and backstroke from. Sam also demonstrated turbo-boost winning two heats at Dover. Sam won both this 50 and 100 free heats.

CAC is the southeastern Connecticut’s premier US Swim Team. Swimmers participate in a demanding program that produces results and gives the swimmer the chance to truly achieve at competitive swimming. CAC has limited spots available for qualified senior swimmers. For more info see www.cacswim.com.

CAC - talking the talk and swimming the swim!

CAC Age Group Swimmers Rock in Dover

Posted By: George J

CAC families enjoyed a fabulous weekend as they watched our 9 attending age group swimmers strut their stuff placing in the top 5 places 32 times.

26 CAC Swimmers headed north to complete at the Jenny Thompson Invitational Swim Meet hosted by Seacoast Swimming Association in Dover, NH on July 15 - 17, 2011. The meet was held at the Jenny Thompson Competition Pool, an outdoor, 50 meter facility. Twenty two teams from all over New England attended.

The event of the weekend was CAC 8-U swimmers Emma McCall and Abby Vetrovec swimming to a spectacular 1st place tie in the Girls 8-Under 100 Back. Griswold's Emma McCall (8) and North Stonington's Abby Vetrovec (8) brought the fans to their feet with a tie for 1st place in the 8-U Girls 100 Back both finishing with a 1:41.43.

Emma also placed 1st in the 50 Fly (49.01) and the 50 Back (46.64). McCall also placed 2nd in three events; 50 free (42.06), 100 Free (1:34.22) and 100 Fly (2:08.93).

Abby Vetrovec also placed 3rd in two events; the 50 back (55.88) and the 100 Fly (2:09.68). Abby placed 4th in 3 events; 50 free (43.03), 50 fly (55.11) and the 50 Breast (58.29). Vetrovec also finished 5th in the 100 free (1:36.64).

Ledyard's Jordan Legg (12), led CAC's Age Group Squad in the medal charge. In the Boys 11-12 Division, Legg had 4 1st place finishes; 50 Free (29.77), 100 Free (1:04.88), 50 Fly (34.71), and 200 Free (2:23.46). Jordan also had four 2nd place finishes; 200 Back (2:43.89), 100 Fly (1:20.5), 100 Back (36.91).

Griswold's Gracie McCall (10), placed well in the Girls 9-10 Division. Gracie placed 1st in the 100 free (1:17.02). She was 2nd in two events; 50 Free (35.72) and 200 Free (2:49.63). Gracie was 3rd in the 50 back (42.30), 4th in the 100 Back (1:30.14) and 5th in the 200 IM.

Pawcatuck's Wes Rea (10), placed well in the Boy's 9-10 Division. Wes placed 1st in the 200 Free (2:52;75). Wes also placed 3rd in two events; 50 Free (35.67) and 200 IM (3:29.18). Wes was 4th in the 100 Free (1:20.00), 6th in two events; 100 back (1:34.33) and 50 back (45.92) and 10th in the 50 breast (56.00).

Also dazzling at Dover were fine swims by Westerly’s Joe Sullivan, East Lyme’s Michelle Sarcovan, East Lyme’s Alexis Dumais, and Waterford’s Zora LaBonte.

Westerly's Joe Sullivan (10) had a first class showing in all his races in Dover. On the Boys 9-10 Division, Joe placed 6th in the 200 free, 8th in the 100 breast, 9th in the 50 breast, and 10th in the 100 free. Joe's strong finish in the 200 free shows the characteristic stamina of CAC swimmers and also real improvements in technique.

East Lyme's Michelle Sarcovan (12) is finishing her first full year with CAC. She joined CAC because she really wanted to get serious about her swimming. As a hard worker, she swims with CAC's senior swimmers. Her concentration on form and her work ethic in the pool has really paid off. Demonstrating excellent form and stamina, she finished 8th in the Girls 11-12 Division, 200 breast, 10th in the 50 breast, and 10th in the 200 free.

East Lyme's Alexis Dumais (12) returned to CAC this year. She quickly picked up where she left off becoming one of CAC's hard charging, competitive Age Group swimmers. CAC's focus on quality and Alexis's dedication to swimming right really showed in the 11-12 Girls Division this year. In Dover's extremely competitive field, she placed 11th in the 100 back, 13th in the 100 free and 200 IM, and 15th in the 200 free and 50 back.

Waterford's Zora LaBonte (11) is new this summer to the CAC squad. CAC's concentration on form and quality promise to pay big dividends for Zora, who enjoys a swimmer's gift. Zora is very tall and when it comes together for her, watch out. At Dover, she had strong finishes in the 50 breast, 50 back and 200 free

CAC is the southeastern Connecticut’s premier US Swim Team. Age Group Swimmers participate in a program that produces results through developing technique and helping building stamina. This approach gives the swimmer the correct foundation to be able to truly achieve at competitive swimming. CAC has limited spots available for qualified age group swimmers. For more info see www.cacswim.com.

CAC - talking the talk and swimming the swim