Treadmill Routine To Lose Weight

lose weight
reduce: take off weight
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.
There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.

treadmill
an exercise device consisting of an endless belt on which a person can walk or jog without changing place
A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
a job involving drudgery and confinement
An exercise machine, typically with a continuous belt, that allows one to walk or run in place
A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape
a mill that is powered by men or animals walking on a circular belt or climbing steps

routine
an unvarying or habitual method or procedure
Monotonous or tedious
everyday: found in the ordinary course of events; "a placid everyday scene"; "it was a routine day"; "there's nothing quite like a realtrain conductor to add color to a quotidian commute"- Anita Diamant
Performed as part of a regular procedure rather than for a special reason
act: a short theatrical performance that is part of a longer program; "he did his act three times every evening"; "she had a catchy little routine"; "it was one of the best numbers he ever did"