Ideal Treadmill Workout

treadmill
A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
a job involving drudgery and confinement
an exercise device consisting of an endless belt on which a person can walk or jog without changing place
An exercise machine, typically with a continuous belt, that allows one to walk or run in place
a mill that is powered by men or animals walking on a circular belt or climbing steps
A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape

workout
Workout is an album by jazz tenor saxophonist Hank Mobley released on the Blue Note label in 1961. It features performances by Mobley, Wynton Kelly, Paul Chambers, Grant Green and Philly Joe Jones.
exercise: the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"
A session of vigorous physical exercise or training
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.

ideal
A standard of perfection; a principle to be aimed at
conforming to an ultimate standard of perfection or excellence; embodying an ideal
A person or thing regarded as perfect
constituting or existing only in the form of an idea or mental image or conception; "a poem or essay may be typical of its period in idea or ideal content"
the idea of something that is perfect; something that one hopes to attain