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 Moving Exercises

1.   Lunge punch

2.   Downblock, reverse punch

3.   Lunge punch, reverse punch

4.   Punching block, punch

5.   Cross back step, side kick

6.   Middle block, reverse punch

7.   Overhead block, reverse punch

8.   Spin kick (roundhouse kick)

9.   Front kick, grab

10. Overhead block, forearm block, back fist, down block, reverse punch   

11. Jumping front kick

12. Reverse punch, side kick, reverse punch

13. Knife hand strike, roundhouse kick, reverse punch

14. Roundhouse kick, spinning back kick

15. Cross back step, downward block, reverse punch

16. Overhead block, downward block of a center punch, and punch

17. Front kick, side kick, back kick

18. Crescent kick

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