Rank Stuff Kihon Renshu - the basic exercises including all the blocks, strikes, punches and kicks of karate Zenshin Kotai - a set of formal moving exercises using various blocks, punches, strikes and kicks Ippon Kiumite - drills with a partner designed to build reflexive defense against various attacks Kata - formal prearranged movements that catalog self defense movements and strategies Rank Requirements - required material for each belt other stuff 2009 Holidays Events picture stuff St Jude Fundraiser - 2009 - pictures Zenpo in Alanta 2009 |
Book reviews Dojo Kun Lineage chart for Seibukan karate Seibukan Links Tournaments and AAU Japanese terminology: free counter |