New to Kettlebells

If you aren't sure what kettlebell training involves (or even what they are!) then have a google around and look at some of the videos from this site or on YouTube itself, try this link: http://tinyurl.com/5ghbfz

If you want to try, then come along to a session at 7am on a Saturday morning on Brisbane Northside - see you there!
 
This is probably my favourite KB video around, enjoy: http://www.youtube.com/watch?v=vNHHFeAKu-Y

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Warmer days

posted Sep 18, 2009 8:48 PM by Nathan Barden
This morning saw a good turnout for the class with numbers slowly growing now that Summer is on the way! A special mention to those that braved the Winter weather.....which seems like a distant memory after a warm Spring morning at training. Feel free to bring along friends, colleagues and family members for a great start to the weekend. See you all at training soon.