Motivation is the key to getting up and out of bed on a Saturday morning - but with the mornings being pleasantly cooler now, its a great time of the year to be working toward your health & fitness goals. Autumn and Winter are my favourite seasons in Australia as you don't get cooked just leaving the aircon and doing some outdoor exercise!
My Kettlebell class is a great extension to any kickboxing or boxing style workout you may also be involved with as KB exercises improve power and dynamic force, adding power to your punching and kicking.
Hopefully see you at the class soon. And don't forget, all Kettlebells are supplied by me!