posted Mar 16, 2010 6:57 AM by Nathan Barden
Motivation is the key to getting up and out of bed on a Saturday morning - but with the mornings being pleasantly cooler now, its a great time of the year to be working toward your health & fitness goals. Autumn and Winter are my favourite seasons in Australia as you don't get cooked just leaving the aircon and doing some outdoor exercise!
My Kettlebell class is a great extension to any kickboxing or boxing style workout you may also be involved with as KB exercises improve power and dynamic force, adding power to your punching and kicking.
Hopefully see you at the class soon. And don't forget, all Kettlebells are supplied by me!
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posted Nov 23, 2009 6:24 PM by Nathan Barden
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updated Jul 25, 2010 8:27 PM
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posted Sep 18, 2009 8:48 PM by Nathan Barden
This morning saw a good turnout for the class with numbers slowly growing now that Summer is on the way! A special mention to those that braved the Winter weather.....which seems like a distant memory after a warm Spring morning at training. Feel free to bring along friends, colleagues and family members for a great start to the weekend. See you all at training soon.
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posted Aug 5, 2009 10:51 PM by Nathan Barden
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updated Aug 5, 2009 10:53 PM
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posted Aug 5, 2009 10:51 PM by Nathan Barden
With the mornings getting slower warmer and brighter it's a perfect
time to join us at Keong Park in Stafford every Saturday morning at
7am. The class is growing in size and don't forget, we brink along all
the Kettlebells so you have the choice to try different size as you
progress with your Kettlebell training. Hope to see some missing faces
back soon in time to shape up for Summer! |
posted May 2, 2009 5:11 PM by Nathan Barden
Due to popular demand we now have a limited stock of HOT Pink KB's in stock. Give me a call or buy online at www.ebay.com.au where you can check out a photo. We only have 12kg KB's in Pink but with a few days notice we can arrange for other sizes. |
posted Mar 30, 2009 1:00 AM by Nathan Barden
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updated Jul 25, 2010 8:29 PM
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It is with great pleasure that I can announce that as of Saturday 17th April the NKA will be opening the doors to its new training gym at 41 TIMMS RD, EVERTON HILLS. I have been searchign for a suitable facility to open my own gym for many years. The gym will host Kickboxing and Kettlebell classes as well as the new FitBox class and '300 Workouts'. Having my own gym means that we can run more classes and offer a great environment to train in coupled with Personal training.
The name of the gym is the 'National Kickboxing Academy' and photos can be viewed at www.nka.com.au or better still, come down to train and you'll get to see the new gym firsthand. We have changing facilities and ample free in this easily accessable area of North Brisbane.
Hope to see you at training soon. |
posted Mar 30, 2009 12:56 AM by Nathan Barden
Autumn has arrived and the NKA class is growing in size from week to week. Some of the team have overcome injuries (not from kettlebell training!) and made a welcome return to the class. With the cooler mornings on the way, its a great time of day to train without the heat and humidity of the day. It's also a great excuse to get up and at it, rather than lazing around in bed on a Saturday morning!!! |
posted Jan 3, 2009 8:36 PM by Nathan Barden
posted Dec 4, 2008 11:52 PM by Nathan Barden
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updated Jul 25, 2010 8:31 PM
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Summer's here, are you ready for the beach?!
Maybe you need some extra training to lose that last 2kgs - well don't forget I offer Personal Training at just $40 for 1/2hr. Call Nathan on 0415 503937 to book NOW.
I also offer Boxing and Kickboxing training and Kickboxing classes at the NKA in Everton Hills - just $12 a class.
No excuse then to look good this Summer! |
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