What/Where/When?What? Kettlebell workout with qualified trainer
Where? 41 Timms Road, Everton Hills, Brisbane (see map)
When? 7am Saturday mornings!
Who? Nathan's our trainer
Contact? Nathan Barden - Tel: 0415 503 937
email: nathan222@bigpond.com
Come and have a go, it's an incredible full-body workout. - Suitably sized Kettlebell supplied.
- $12 for a 1 hour session.
Recent Announcements
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Motivation
Motivation is the key to getting up and out of bed on a Saturday morning - but with the mornings being pleasantly cooler now, its a great time of the year ...
Posted Mar 16, 2010 7:01 AM by Nathan Barden
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Posted Jul 25, 2010 8:27 PM by Nathan Barden
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Warmer days
This morning saw a good turnout for the class with numbers slowly growing now that Summer is on the way! A special mention to those that braved the Winter weather ...
Posted Sep 18, 2009 8:51 PM by Nathan Barden
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Posted Aug 5, 2009 10:53 PM by Nathan Barden
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Summer's on its Way!
With the mornings getting slower warmer and brighter it's a perfect
time to join us at Keong Park in Stafford every Saturday morning at
7am. The class is growing ...
Posted Aug 5, 2009 10:53 PM by Nathan Barden
Kettlebell Exercises demonstrated |
Kettlebell training, easy for beginners, easy to learn, tough workouts!
Get fit and toned... it's addictive.
As seen on the Biggest Loser.
Everyone welcome.
Where to meet: See the meeting point on Google MapsNKA Kettlebells - 41 Timms RoadGoogle Map |
ď Nathan Barden, Oct 13, 2008 12:34 AM
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