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What is Vivation?

Vivation is a system of personal cultivation specifically designed to help us to lead richer, fuller lives.

Vivation has been called “the skill of happiness” because it helps us to embrace life more fully.

Vivation does this through facilitating access to a profound state of consciousness called ‘mindfulness’.

Mindfulness is defined as “present moment, non-judgmental awareness” and, strange as it may seem,

scientific research is still uncovering its many remarkable healing and life enhancing properties.

What are the Benefits of Vivation?

• Facilitates the integration of negative thoughts, feelings and sensations
• Allows us to manage our stress levels on an ongoing basis
• Empowers us to re-energize and revitalize ourselves anywhere, anytime
• Expands happiness and contentment to more areas of our life, more of the time
• Develops our capacity for mindfulness, a central discipline for both personal and spiritual development

Recent medical and neurological research has demonstrated the many remarkable benefits of mindfulness

practice (see 'The Benefits of Mindfulness' on this site)

 Vivation can be practiced anywhere, anytime. 

It integrates the best of both eastern and western practices to provide an approach that is:

• Fast acting
• Highly effective
• Portable (can be practiced anywhere, anytime)
• Fully adapted to the demands of the modern life style

Peter Mark Adams

Management Consultant

Personal Development & Vivation Professional

Copyright Peter Mark Adams 2009