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COOKING WITH BROAD BEANS - BEGINNER COOKING - COOKING CLASS MAINE. Cooking With Broad Beans
other Summer delicious :) I love Broad Bean! :) Latine name: Vicia faba Polish name: bob. Broad Bean, Fava Bean, Faba Bean, Field Bean, Bell Bean or Tic Bean is a species of bean (Fabaceae) native to north Africa and southwest Asia, and extensively cultivated elsewhere. Broad beans have a long tradition of cultivation in Old World agriculture, being among the most ancient plants in cultivation and also among the easiest to grow. It is believed that along with lentils, peas, and chickpeas, they became part of the eastern Mediterranean diet in around 6000 BC or earlier. Broad beans are eaten while still young and tender, enabling harvesting to begin as early as the middle of spring for plants started under glass or over-wintered in a protected location, but even the maincrop sown in early spring will be ready from mid to late summer. Horse beans, left to mature fully, are usually harvested in the late autumn. The beans can be fried, causing the skin to split open, and then salted and/or spiced to produce a savory crunchy snack. These are popular in China, Colombia, Peru (habas saladas), Mexico (habas con chile) and in Thailand (where their name means "open-mouth nut"). In the Sichuan cuisine of China, broad beans are combined with soybeans and chili peppers to produce a spicy fermented bean paste called doubanjiang. In most Arab countries the fava bean is used for a breakfast meal called ful medames. Ful medames is usually crushed fava beans in a sauce although the Fava beans do not have to be crushed. In Iran, cooked broad beans served with pepper and salt are sold on streets in winter. This food is also available conserved in metal cans. In Egypt fava beans are a common staple food in the Egyptian diet, eaten by rich and poor alike. Egyptians eat fava beans in various ways: they may be shelled and then dried, bought dried and then cooked by adding water in very low heat for several hours, etc. However, the most popular way of preparing fava beans in Egypt is by taking the mashed, cooked beans and adding oil, garlic, lemon, salt and cumin to it. It is then eaten with bread. The dish, known as ful medames, is traditionally eaten with onions (generally at breakfast) and is considered the Egyptian national dish. But I used to eat it just like this - simply cooked with a little salt. Yummy! :)) caserecce-pasta-6-1.jpg
Caserecce pasta with broad beans and spider crab sauce, dish presentation picture of Italian food. Side view on glass dish and white background.Picture with focus on foreground. See also: pizza temperature cooking stainless steel cooking grid cooking survey giada de laurentiis cooking chalet cooking courses cooking brisket in the oven healthy cooking blog moist methods of cooking |