Cover

Table of contents

Welcome

                 Our goal

                 Our system

                 Instruction

                 What martial arts offers

                 Dear Parents

History

                 Martial Arts

                 Kempo

                 Master Dan

                 School Crest

                 Belt History & Characteristics

Self-defense

                 ABC’s of conflict avoidance

                 Common Sense self-defense

                 The Law and the martial arts

White Belt

                 Info taught during intro lesson

Dojo etiquette

                 Dojo rules and codes of conduct

Anatomy

                Skeletal

                Muscles

                Anatomical Weakness

                Pressure points

                 Positive and Negative

                Kai Jujitsu

Martial science

                Basic Principles

                Level 1 Lower & Upper Body

                Level 2 Physical Attributes

                Level 3 Lead Fighting

                Terms and Definitions

                Sayings

Basics

                Stances     Blocks      Body Maneuvers     Tumbling

                Snapping Kicks         Thrusting Kicks     Strikes

Joint Manipulation - Throws, Controls & Grappling(Standing and Ground)

                Wrist      Elbow     Shoulder     Neck

                Hip         Knee      Ankle

Tiny Tigers

                Self-defense

                        Wrist Grabs 1 Hand Grabs 2 Hand Grabs Bear Hugs

                        Completed Pushes Holds & Locks Chokes Head Locks

                Katas

                        Striking Set Kicking Set Blocking Set Coordination Set

                        Bo Set Stance Set Basic Form 1 Pinan 1

Senior Dragons

                Self-defense

                        Grabs = 1 Hand & 2 Hand

                        Hugs & Holds = Front Bear, Shakes, Rear Bear & Full Nelsons

                        Pushes = 1 Hand, Completed & 2 Hand

                        Punches = Straight & Hooking

                        Chokes & Locks = Chokes Head & Arm Locks

                        Kicks = Straight and Round

                        Sticks = Stick vs Stick & Stick vs Empty

                        Weapons = Knife & Gun

                Katas

                        Basic 3 - 5     Pinan 1- 5     Bassai     Chinto

                        Wansu             Seisan              Nihanchi 1-3

            Weapons - Farm Tools

                    Bo   - Skills and 3 Kata

                    Chucks - Skills and No Kata

                    Sai - Skills and 1 Kata

                    Knife - Skills and 1 Kata

                    Tonfa - Skills and 1 Kata

                    Kama - Skills and 1 Kata