Treadmill Workouts Lose Weight

lose weight
reduce: take off weight
There is evidence that both men and women who gain weight in adulthood increase their risk of diabetes.
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.

treadmill
A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
an exercise device consisting of an endless belt on which a person can walk or jog without changing place
a mill that is powered by men or animals walking on a circular belt or climbing steps
An exercise machine, typically with a continuous belt, that allows one to walk or run in place
a job involving drudgery and confinement
A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape

workouts
Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment.
(Workout (album)) Workout is an album by jazz tenor saxophonist Hank Mobley released on the Blue Note label in 1961. It features performances by Mobley, Wynton Kelly, Paul Chambers, Grant Green and Philly Joe Jones.
A session of vigorous physical exercise or training
(workout) exercise: the activity of exerting your muscles in various ways to keep fit; "the doctor recommended regular exercise"; "he did some exercising"; "the physical exertion required by his work kept him fit"