The Body Physix system is different; a Certified Personal Trainer instructs, guides and motivates each client through their workout ensuring safe, effective and continual results, enhancing the general quality of health and well-being of our clients.

To accommodate all levels and types of health and fitness goal(s), we offer a wide range of exercise types such as traditional weight training, Pilates, Yoga, core, stability, flexibility, rehab and cardio vascular programs, all designed to fit each person’s training goals.Body Physix Nutritional programs are also fully personalized. As your body changes, adjustments are made to prescribed calories, micro and macro nutrients, as well as supplements utilised to suit each client’s individual goal(s) and need(s).        

 Body Physix will serve individuals by helping them to achieve physical, mental and emotional well being by using core, stability and weight training based programs to improve each individual’s fitness level. The most effective and proven techniques will be used to help our clients attain and maintain their goals.

Body Physix offer clients the following services:

• A precise program, encompassing all areas of fitness (Muscular, neural-muscular, and cardiovascular), designed to fit the clients’ needs (no one program being exactly alike).

• Nutrition and dietary plans, making the client aware of proper nutrition through a balanced diet and appropriate supplementation.

• Personal training sessions, in order to guarantee proper technique, while training.

• Personalized training programs, designed to fit the clients’ needs, allowing them to receive a higher degree of progress. Including Yoga and Pilates (reformer) techniques.

• Provide charted progress of their results, using digital photographs, body-fat measurement.

• Also available, are naturopath services, as well as receipts for insurance reimbursement. 

EXERCISE PROGRAMS

• Each client will undergo a thorough evaluation, by a naturopath or posture specialist, to determine any muscle / joint problems, imbalances or other issues that they may have. The results of this testing will allow their trainer to provide the appropriate strength, cardio and flexibility program for their body and desired result. This combination ensures proper development of critical muscles as well as progressive, continual results.

Nutritional programs

• are also fully personalized. As your body changes, adjustments are made to prescribed calories, micro and macro nutrients, as well as supplements utilised to suit each client’s individual goal(s) and need(s).

Associates

• As an alternative or compliment to one’s training, we offer in home programs for those that have a difficult time getting to the studio or gym. We are here to educate and show you that health and fitness can be fun, rewarding and part of the rest of your life. 

CHRISTINA BEING INTERVIEWED ABOUT HAPPINESS