I am capable of offering many different services related to fitness and function.
Personal Training Using National Academy of Sports Medicine Protocol I design a fitness program based on your wants and needs. After meeting with you for an assessment I can determine what your goals are, how to achieve those goals in a timely fashion and then what exercises are most appropriate. I then set up a training schedule based on a frequency that meets your schedule and budget.
 After years of experience as an athlete and a coach, I now focus on training young athletes and giving them the correct guidance and education toward proper movement and mechanics.
We offer many options for young athletes.
 I had struggled with my weight so I really know what it takes to lose weight and what it's like to struggle with it. I went from 273lbs down to 206lbs in 2002 and never gained the weight back. I have built the bulk of my career around helping people achieve their weight loss goals.
Below is a list of some of my specialty areas. Post Rehabilitation
Knee surgery and injury; ACL, MCL, PLC, Meniscus Tears, Etc.
 Shoulder surgery and injuries related to the rotator cuff.
 Ankle injuries.
 Hip surgery and injuries.
 Back Surgery and injuries.
 Keep in mind that even though I help post Physical Therapy, I do not accept insurance and do not perform Physical Therapy but I can take over where Physical Therapy and insurance coverage leaves off. |