What we do?

Here at BodyForm we are capable of offering many different services related to fitness and function.

Personal Training
Using national Academy of Sports Medicine Protocol we design a fitness program based on your wants and needs.  After meeting with you for an assessment we can determine what your goals are, how to achieve those goals in a timely fashion and then what exercises are most appropriate.  We then set up a training schedule based on a frequency that meets your schedule and budget.  Expect to spend $280 / month for 2 sessions per week and $385 / month for 3 sessions per week.  You can adjust your billing and schedule any time.
 
Athletic Development
 
After years of experience as an athlete and a coach, I now fous on training young athletes and giving them the correct guidance and education toward proper movement and mechanics.
 
We offer many options for young athletes. 
 
 
 
 
 
Weight Loss
 
I have struggled with my weight my entire adult life so I really know what it takes to lose weight and what it's like to struggle with it.  I have built the bulk of my career around helping people and have partnered with Jake Chesney and Usana to bring you a 12 week program that will change your life forever.


 
 
 
 

 
 

Below is a list of some of our specialties we work with individuals one on one for.
 
 
 
Post Rehabilitation
Knee surgery and injury; ACL, MCL, PLC, Meniscus Tears, Etc.


Shoulder surgery and injuries related to the rotator cuff.

Ankle injuries.

Hip surgery and injuries.

Back Surgery and injuries.


Keep in mind that even though we employee Physical Therapy students and a Physical Therapy Aide, we do not accept insurance and do not perform Physical Therapy but we can take over where Physical Therapy and insurance coverage leaves off.



Get a jumpstart to your weight loss!


Health Basics
  • Can lose five pounds in five days†
  • Can lose two pounds a week for twelve weeks†
  • Low-glycemic ingredients to control carbohydrate cravings*
  • One of the most nutritional weight-loss programs on the market
  • In a clinical study the average inches lost were 1.5 inches
  • Provides balanced nutrition and all you need for weight-loss success
RESET Kit
  • 15 Nutrimeal™ - Chocolate, French Vanilla, and Wild Strawberry
  • 5 Peanut Butter Crunch Nutrition Bars
  • 5 Oatmeal Raisin Nutrition Bars
  • 5 AM/PM HealthPak 100™ packets
  • Program guide
  • Motivational fridge magnet
  • DVD with world-class athletes Jennifer Azzi and Derek Parra

RESET™
Change doesn’t have to be complicated. USANA scientists designed RESET™ to make losing weight feel easy, giving you a significant head-start. By following the RESET program, you can lose up to five pounds in five days. RESET has been clinically tested, and its low-glycemic foundation is scientifically based. Rethink dieting. Resolve, renew, reinvent with RESET. 


Try Online Training!

Check out what you get with online training here and then shoot me an email  letting me know you are ready for your FREE trial!
Just $49/month after the trial or save 25% by paying for one year in full after the trial.

Bonus:
Paid in full for a year and get the following training equipment sent to your home.

24" x 72" x 15 mm Exercise/Yoga Mat

65cm Fitness Ball with 2.5 lbs. of Sand (and foot pump)

HIGH Density 36" x 6" FULL Foam Roller
4 kg FUNNball Medicine Ball

Pack of Bands

That's everything you need to get in great shape no matter where you live for a great price!
Strength Training and nutrition guidance online and all the equipment you need!
So email me now letting me know you are ready!