After years of training clients i can without a doubt tell you that this is the absolute best way to attack fat loss.  There are so many diet programs out there that promise unrealistic results but very few proven nutrition programs that actually work!

We believe in the Low Glycemic Index option so much that we have now based our entire business on this program called the shrink-a-thon that uses the low glycemic index in a 12 week program to help you lose unwanted pounds.

My hope is that you choose the shrink-a-thon as the first service you partake in with us.  This will provide the roots to your successful program and everything else will rely on your nutrition program.

80% of weight loss results come from what you eat and you will get 80% better results logging meals like we teach you to do with the shrink-a-thon.

What is the Glycemic Index?

Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels. Choosing low GI carbs - the ones that produce only small fluctuations in our blood glucose and insulin levels - is the secret to long-term health reducing your risk of heart disease and diabetes and is the key to sustainable weight loss.

How to Switch to a Low GI Diet The basic technique for eating the low GI way is simply a "this for that" approach - ie, swapping high GI carbs for low GI carbs. You don't need to count numbers or do any sort of mental arithmetic to make sure you are eating a healthy, low GI diet. Use breakfast cereals based on oats, barley and bran Use breads with wholegrains, stone-ground flour, sour dough Reduce the amount of potatoes you eat Enjoy all other types of fruit and vegetables Use Basmati or Doongara rice Enjoy pasta, noodles, quinoa Eat plenty of salad vegetables with a vinaigrette dressing