Class schedule.

BodyForm Personal Training Class Schedule!


 MondayTuesdayWednesdayThursdayFriday
6AMBoot Camp
Boot Camp
Boot Camp
8AMBoot Camp
Boot Camp
Boot Camp
8:30AM

Boot Camp
Boot Camp
9AMBoot Camp
Boot Camp
Boot Camp
4PMAthlete DevelopmentAthlete DevelopmentAthlete DevelopmentAthlete DevelopmentAthlete Development
6PM
Boot Camp
Boot Camp
7PM
Shrink-a-thon Shrink-a-thon
To sign up for classes you need to have a username and password.  Get yours by going to our website and submitting your information for a free assessment.  Your information will then be emailed immediately and you will be able to login and register for a class.
Class Description
Boot Camp  NOW OFFERED SATURDAY MORNING ALSO!  8AM
One of the best ways ever known to get in great shape fast.  This class in for all levels....you go at your own pace.
60 minutes of circuit training that varies every day!  
Class meets daily at 6AM, 8AM, and 9AM.  No Tues. & Thurs. 6AM.

10 sessions for $200.  If you come more than 7 times in a month you will want option 2.
$149 per month.  Credit card on file only.  Come to any class you wish.
$25 drop in fee for personal training clients and $30 for non-clients.

Athlete Development  NOW OFFERED SATURDAY MORNING ALSO!  9AM
Multi-directional speed, agility, power, strength, stability, mobility, flexibility, & Olympic lifts are all taught in this class as we vary the program each day progressing the young athletes to become better and less injury prone.  You can count on this being the most complete sports training program available today!
Class meets daily Monday -Friday from 4PM-5PM

$99 per month.  Credit card on file only.  Come to any class you wish.
$15 drop in fee for personal training clients and $20 for non-clients.



Here is the studio schedule.  Not all sessions are booked here so please do not depend on this schedule but use it as a reference as to what we might have available.

Studio 1 Personal Training Schedule

Studio 1

Studio 2 personal Training Schedule

Studio 2



Massage

Massage



Get a jumpstart to your weight loss!


Health Basics
  • Can lose five pounds in five days†
  • Can lose two pounds a week for twelve weeks†
  • Low-glycemic ingredients to control carbohydrate cravings*
  • One of the most nutritional weight-loss programs on the market
  • In a clinical study the average inches lost were 1.5 inches
  • Provides balanced nutrition and all you need for weight-loss success
RESET Kit
  • 15 Nutrimeal™ - Chocolate, French Vanilla, and Wild Strawberry
  • 5 Peanut Butter Crunch Nutrition Bars
  • 5 Oatmeal Raisin Nutrition Bars
  • 5 AM/PM HealthPak 100™ packets
  • Program guide
  • Motivational fridge magnet
  • DVD with world-class athletes Jennifer Azzi and Derek Parra

RESET™
Change doesn’t have to be complicated. USANA scientists designed RESET™ to make losing weight feel easy, giving you a significant head-start. By following the RESET program, you can lose up to five pounds in five days. RESET has been clinically tested, and its low-glycemic foundation is scientifically based. Rethink dieting. Resolve, renew, reinvent with RESET. 


Try Online Training!

Check out what you get with online training here and then shoot me an email  letting me know you are ready for your FREE trial!
Just $49/month after the trial or save 25% by paying for one year in full after the trial.

Bonus:
Paid in full for a year and get the following training equipment sent to your home.

24" x 72" x 15 mm Exercise/Yoga Mat

65cm Fitness Ball with 2.5 lbs. of Sand (and foot pump)

HIGH Density 36" x 6" FULL Foam Roller
4 kg FUNNball Medicine Ball

Pack of Bands

That's everything you need to get in great shape no matter where you live for a great price!
Strength Training and nutrition guidance online and all the equipment you need!
So email me now letting me know you are ready!