Athletic Development

"The Developed Athlete" Program is for the serious student athlete wanting to really commit!

 


Training sessions are 1 hour long for
High School Prep and 
1.5 hours long for College Prep & 
Professional Athletes

offered 

MON / TUE / WED/ THUR / FRI / SAT

 

Trainer will determine training days at time of registration.

 

 

Our goal is to decrease the potential for injury for our athletes while we guide them them to work harder and smarter to become a better athlete.


Pre-hab components incorporated into the training are to improve the following:


• Hip & Ankle stability


• Shoulder Stability


• Posture


• Core Strength & Stability


• Balance & Proprioception


 

Field Testing (depending on sport) can include:


  • Height
  • Weight 
  • Functional Movement Screen
  • Vertical Jump
  • Broad Jump
  • 5-10-5 Shuttle
  • 40yd dash
  • Bench
  • Squat
  • Deadlift


Check out "The Developed Athlete" Blog for more information!


 








Subpages (3): Program Design for Athletes Proper Warm-up for Sports The Key to Your Improvement!



Get a jumpstart to your weight loss!


Health Basics
  • Can lose five pounds in five days†
  • Can lose two pounds a week for twelve weeks†
  • Low-glycemic ingredients to control carbohydrate cravings*
  • One of the most nutritional weight-loss programs on the market
  • In a clinical study the average inches lost were 1.5 inches
  • Provides balanced nutrition and all you need for weight-loss success
RESET Kit
  • 15 Nutrimeal™ - Chocolate, French Vanilla, and Wild Strawberry
  • 5 Peanut Butter Crunch Nutrition Bars
  • 5 Oatmeal Raisin Nutrition Bars
  • 5 AM/PM HealthPak 100™ packets
  • Program guide
  • Motivational fridge magnet
  • DVD with world-class athletes Jennifer Azzi and Derek Parra

RESET™
Change doesn’t have to be complicated. USANA scientists designed RESET™ to make losing weight feel easy, giving you a significant head-start. By following the RESET program, you can lose up to five pounds in five days. RESET has been clinically tested, and its low-glycemic foundation is scientifically based. Rethink dieting. Resolve, renew, reinvent with RESET. 


Try Online Training!

Check out what you get with online training here and then shoot me an email  letting me know you are ready for your FREE trial!
Just $49/month after the trial or save 25% by paying for one year in full after the trial.

Bonus:
Paid in full for a year and get the following training equipment sent to your home.

24" x 72" x 15 mm Exercise/Yoga Mat

65cm Fitness Ball with 2.5 lbs. of Sand (and foot pump)

HIGH Density 36" x 6" FULL Foam Roller
4 kg FUNNball Medicine Ball

Pack of Bands

That's everything you need to get in great shape no matter where you live for a great price!
Strength Training and nutrition guidance online and all the equipment you need!
So email me now letting me know you are ready!