• Can lose five pounds in five days†
• Can lose two pounds a week for twelve weeks†
• Low-glycemic ingredients to control carbohydrate cravings*
• One of the most nutritional weight-loss programs on the market
• In a clinical study the average inches lost were 1.5 inches
• Provides balanced nutrition and all you need for weight-loss success

• 15 Nutrimeal™ - Chocolate, French Vanilla, and Wild Strawberry
• 5 Peanut Butter Crunch Nutrition Bars
• 5 Oatmeal Raisin Nutrition Bars
• 5 AM/PM HealthPak 100™ packets
• Program guide
• Motivational fridge magnet
• DVD with world-class athletes Jennifer Azzi and Derek Parra

RESET™
Change doesn’t have to be complicated. USANA scientists designed RESET™ to make losing weight feel easy, giving you a significant head-start. By following the RESET program, you can lose up to five pounds in five days. RESET has been clinically tested, and its low-glycemic foundation is scientifically based. Rethink dieting. Resolve, renew, reinvent with RESET. 

"A variety of events converged to make weight loss happen this time for me both emotional and psychological, but mainly psychological, which I think is a major issue for many of us. No one can cajole or nag you into loosing weight (or change any other bad habit), it all has to start with a commitment from you.

That being said, the decision to work with a personal trainer was quite by accident but turned out to be the right decision for me. It gives me the structure and organization to set goals and maintain a workout schedule. Joe is a great trainer – sympathetic, not judgmental but does make me work (otherwise, what’s the point).

A co-worker once said that she did not have time to exercise. My response was “yes, you do. You are just doing something else with the time.”"

Marianne Myrick

Glen Ellyn

Marianne has been training 3 months as of 9/15/2009 and has lost 20 lbs!  As she eludes to, it takes hard work and we know that it's not about the trainer but we also know that we can help!

"Someone told me how great I look and said I look like I have lost a ton of weight and wanted to know what I have been doing yeah me and boot camp."

Jennifer

Joliet

Jennifer has been coming to boot camp 4-5 days per week since June.

What is Acupuncture?

Acupuncture, according to it's practitioners, is a medical treatment involving the insertion of very fine sterile needles into the body at specific points according to a mapping of "energy pathways." Historically, acupuncture is one component of an overall program of Chinese Medicine that includes theory, practice, diagnosis, physiology, and the use of herbal preparations. Acupuncture is used to control pain, treat allergies, relieve addiction withdrawal, and help people lose weight.

Many researchers from both Eastern and Western cultures liken acupuncture to hypnosis. A quiet and calm conscious state is achieved allowing improved energy flow through blocked neuronal pathways which can cause disease.

Acupuncture for weight loss is really a modern application rooted in Western cultures. The focus of this page is on acupuncture's safety and effectiveness in helping people lose weight.

$80 initial appointment and $60 for follow up appointments.

Massage Therapy Prices:

60 minutes

Swedish………………….$70

Clinical/Therapeutic…...$80

30 minutes

Swedish………………….$35

Clinical/Therapeutic…...$40

Seniors/Students

60 minutes……………..$65

30 minutes……………..$35

Contact Danielle....

Danielle Pacific, LMT

IT'S HERE!

Cardiovascular Conditioning Self-Defense

Executive Condition, is a unique form of fitness used to build muscular size and strength combined with cardiovascular endurance derived from self defense techniques.

Why this training is right for you.

While talking to friends at my health club about the benefits of a self defense system called F.L.A.G. which is instructed at Winning Edge Karate in Park Ridge IL, I heard an interesting comment. They said, "its like thinking of swimming in the ocean and a bunch of SHARKS surround you and the biggest fear is not knowing what to do!"

This is what you get.

After a few months of training,your physical appearance will have a confident and commanding impact on people when you walk into a room.  

If you are placed in a potentially physically threatening situation such as walking to the car from a late night event, or traveling to hostile cities or countries, you will have the knowledge and practical self defense skills for your safety.

My name is Scott Lorenz, and at the age of 53, I have had fifteen years of strength and fitness training, completed personal fitness training courses, and have the skills and knowledge to work with you to achieve your personal fitness goals.

I am a MMA trainer at EDGE Mixed Martial Arts in Park Ridge IL with over seven years of weekly training in kick-boxing. Trained in Karate and Krav Maga self defense and fighting, I use these techniques to provide the best cardiovascular conditioning as well as training for practical personal self-defense.