Who else wants to Lose
Fat and Gain Muscle?
So here's what you get when you train with us.Affordability! Our prices are better or the same as our competitors. We can fit any budget!
Variety! Probably the number one thing we get compliments on. We change things up to keep you engaged and getting results.
Choices! Whether it's the classes you take, the way you pay, or the commitment you make....we give you the choices you want.
Cardio recommendations to do on your own if we don't include it in the class.
Strength training of course is on us! Just come in and we will get you motivated and hold you accountable to getting it done under our supervision.
Nutrition! Nutrition! Nutrition! We will teach you the what, when, and how so you can change the way you eat forever with our 12 week program! You will be expected to log all of your meals!
This login will allow you to log your meals, track calories and more.
After your first session all of your starting stats and future stats will be found here so you can access charts, graphs and progress reports.
This fitness & nutrition coaching program is only available here and is the best program I have ever seen! You will look and feel better in no time following the My Plan.
You will get VIP access to all of the videos and DVDs I make with tons of great advice, workouts, and guidance.
Here's why it works!
We know that when we instruct you on when, what, & how to eat and you come in for your exercise sessions either with a trainer or in a class and you also do very minimal cardio following our recommendations and most importantly , you log your intake so we can look it over you will see results. If you do not......you are not doing as we instruct!
It's a pretty simple equation correct? Well, it is so much more than that! We deal every day with clients like yourself that do nearly everything correct and as we say but still struggle for results. That's when we tweak things a bit and continue toward the solution. No 2 bodies are created equal and no 2 programs will be the same.
This is why we meet individually in the FREE consultation to address your concerns and understand you better and then we set up your plan.
Lose at least a clothing size in your first month following our direction!
- One-on-One for the individual attention you want to help you with weight loss, rehabilitation or just get healthy.
- Partner Training for those wanting to work out with a buddy but not a group. 40% savings
- Small Group Training for maybe a group of friends or just to lower the price of training a bit.
- Online Training and Nutrition Coaching to give you guidance at a great price. We call it My Coach.
- Boot Camps to give you a great fitness challenge at a great price.
- Youth Athlete Development Classes to develop kids age 10-18 for sport performance.
- Rehabilitation we have the staff to deal with all kinds of orthopedic injuries so you can pursue other fitness goals.
Get Results!
by incorporating six types of training:
- cardiorespiratory to keep you from getting winded
- core training to tighten up the mid section and ease back pain
- balance training to decrease risk of injury and allow you to move better
- power training to allow you to move faster and more efficiently
- strength training to transform your body
- flexibility to allow you to have healthy range of motion and decrease injury
This revolutionary and easy-to-use method improves all biomotor abilities
and builds high levels of functional strength, neuromuscular efficiency and dynamic flexibility and just happens to be the number one most effective way to blast fat.
After more than 20 years of industry experience and expertise, we understand your need for reliable personal training and other related services
at competitive prices.
Ever had a trainer before?
Do you have one now?
STOP WASTING YOUR MONEY!
Has your current trainer........
Given you a FREE assessment so he/she can understand your goals and have a roadmap for success? This must be done! We even use one of your sessions sporadically so we can measure our results and reset our course of action! It's a must!
Spoken to you about nutrition or had you keep a log of your meals? 80% of your results are based on nutrition. Your trainer should be very focused on this!
Told you to bike, walk or run for more than 30 minutes or worse yet stood next to you while you do so? They are stealing your money! Leave them now! "YOU ARE FIRED!" Just say the words!
Been late to an appointment?
This happens to be the biggest problem with the large clubs. I managed 32 trainers at XXXXXX and every day 10 would show up 5-10 minutes late for their clients. The trainers were treating their clients with no respect! Not with us!
Stop waisting your money and get set up with a trainer that will get you to your goal!
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