Also appearing at:

Morgan Centre Crowthorne, 21st April, 9am

Also appearing at:

Royal Berks Raquets Club/Esporta/now Virgin Active, Monday 16th and 23rd April 12:40pm

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If you are breathing, you are doing Yoga...

Postures

Showing 12 items
Classical Asana NamePostureCategoryBenefitCaution
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Adho Mukha Svanasana Downward Facing Dog Forward Bend   
Baddha Konasana Cobbler Seated   
Balasana Child Restorative   
Greeva Sanchalana Head and Neck Exercises Seated   
Marichyasana Seated forward bend Seated forward bend   
 Shoulder Stand Inverted Thyroid Menstruation 
Savasana Corpse Restorative   
Tadasana Mountain Standing   
Urdvha Mukha Svanasana Upward Facing Dog Back Bend   
Uttanasana Standing Forward Bend Standing Forward Bend   
Virasana Hero Seated   
Showing 12 items