Find a warm airy place where you will not be disturbed.
Lie down, and breathe...there, that was easy, wasn't it?
How do you feel? Let your body move...
- In the morning try some breathing and stretching. Maybe meditate for a while. Prepare for the day...
- During the day try some more energetic standing and inverted postures.
- In the evening some seated and lying down postures, breathing and relaxation. Sleep well.
- Your body already knows how to do Yoga.
- Do what feels right for you...
- Get in touch with yourself a little bit more every day...
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