posted 15 Nov 2011 14:25 by Bob Burton
No class on 21st or 28th Dec 2011. Restart on 4th Jan 2012. |
posted 15 Nov 2011 14:23 by Bob Burton
Please support me to donate the proceeds from Wed 16th Sandhurst Yoga Class to BBC Children in Need. |
posted 23 Nov 2010 14:03 by Bob Burton
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updated 23 Nov 2010 14:06
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Thursday 9th Dec 2010 at Bearwood College. Lucinda Drayton in concert for Christmas.
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posted 23 Nov 2010 13:40 by Bob Burton
No class on 22nd or 29th Dec 2010. Restart on 5th Jan 2011. |
posted 19 Aug 2010 08:42 by Bob Burton
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updated 19 Aug 2010 09:04
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An afternoon to re-focus, re-energise and relax.
How do you stay healthy in mind and body? The Clear Mind, Clear Body workshops that I run with my wife Kate offer a friendly Saturday afternoon with like-minded people who enjoy the mix of gentle yoga stretching and breathing, creativity and coaching exercises plus guided visualisation and relaxation.
The theme for November will be Questions of Confidence and will include material from the book and new CD 'Building Self-Confidence for Dummies' co-authored by Kate with Brinley Platts.
'I loved the exercise where we looked back on 2010 and reflected on where we wanted to be...what a wonderful, positive, relaxing way to spend a Saturday afternoon.' Fiona Grant, Nutritionist.
"I was delighted to be able to make the one that they ran on 'letting go' - a fantastic way to rejuvenate the mind and body. Bob runs the yoga session while Kate facilitated the creative part ..very gentle and at the same time extremely useful." Eleanor Yearwood, Managing Director.
Places are limited by space. Email Bob@BobBurtonYoga.com or call 01189 734590 |
posted 29 Jun 2010 15:09 by Bob Burton
Join me for two free Yoga taster classes, all welcome:
Saturday 17th July 4:15 – 6 pm
Sunday 18th July 10:30 – 12
Sandhurst Community Hall, GU47 9BJ |
posted 5 Feb 2010 12:30 by Bob Burton
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updated 29 Apr 2010 10:36
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Next workshop Saturday May 8th 14:00 - 17:00 Sandhurst
An invitation to re-energise yourself -
after the holiday weekend.
Heading into the bank holiday weekend, I hope you're looking forward to some time out for you. Yet often 'holidays' get caught up with lots of seeing people, doing DIY and travelling up and down the country that we end up exhausted. Sometimes life's not as calm and peaceful as we'd like.
This is a reminder that a week this Saturday on May 8th we are running the next of our informal Saturday afternoon sessions together combining our joint interests in freeing up personal energy and staying resilient. This is also the subject of Kate's new book that each participant will receive entitled: 'Live Life. Love Work, ' We have a handful of spaces left, and this will be in Sandhurst, Berkshire.
Our theme this time is around 'letting go' and should be great fun: if the idea of an afternoon just for you appeals, then do get in touch and come along. |
Here are a few comments from our last workshop:
"What a wonderful, relaxing, positive way to spend a Saturday afternoon."
"I really enjoyed the combination of yoga and writing."
"The yoga was great to ease us all into the same space and relax past thinking about the never-ending to-do list and actually focus on the year ahead in a peaceful yet structured way."
 Kate and Bob are both qualified NLP Master Practitioners who are passionate about people living healthy lives. Bob brings his skills as an experienced yoga teacher; and Kate is a professional coach and best selling author.
All particpants will take home a signed copy of Kate's new book, 'Live Life, Love Work' worth £10.99
| On 8th May, join Kate and Bob Burton for a fun Saturday afternoon workshop. Play with a mix of mental and physical tools in a comfortable and relaxed setting. Gentle yoga stretching and breathing Creativity exercises and coaching Guided visualisation and relaxation
Location and pricing The workshop will be in the Kitty Dancy Room, overlooking the park at Sandhurst Community Centre, Berkshire, GU47 9BJ and costs just £49.99 per place including materials and refreshments. Come with a buddy and the second place is half price, £74.99 for two.
To treat yourself to a place Please send a cheque payable to C Burton, together with your contact details, to Kate Burton, 'Sunnyhaven' 290a Nine Mile Ride, Wokingham, Berkshire RG40 3NT. Alternatively, call me on 0118 973 4590 to save your place, or email kate@kateburton.co.uk Bob@BobBurtonYoga.com
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posted 13 Jan 2010 03:17 by Bob Burton
The car park has been partially cleared of snow, so I will run the class as normal. |
posted 6 Jan 2010 04:17 by Bob Burton
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updated 6 Jan 2010 09:41
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Although the main roads may be drive-able I am advised that the Sandhurst car park is a foot deep in snow and therefore I am cancelling tonight's class. See you next week. | |
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posted 30 Dec 2009 02:42 by Bob Burton
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updated 30 Dec 2009 02:55
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Join Kate and Bob Burton for a fun Saturday afternoon workshop to get 2010 off to a great start. Play with a mix of mental and physical tools in a comfortable and relaxed setting. Gentle yoga stretching and breathing - Creativity and coaching - Guided visualisation and relaxation Saturday 23 January 2010, 2pm to 5pm at Sandhurst Community Centre, Berkshire, GU47 9BJ Just £49.99 per workshop including materials and refreshments. Or come with a buddy and the second place is half price, £74.99 for two. Book your place now by calling Kate or Bob on 0118 973 4590 or email kate@kateburton.co.uk or bob@bobburtonyoga.com |
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