Bikram Choudhury founded the Yoga College of India in Beverly Hills, California, in 1974. He is one of the pre-eminent hatha yoga masters living today. His physical fitness guru was Bishnu Charan Ghosh, younger brother of Paramahansa Yogananda, founder of self-realization fellowship. Bikram started studying yoga at the age of four. At 12, he was the youngest-ever national yoga champion of India, holding the title for three consecutive years.

Combining Eastern doctrine with Western doctors and scientists at Tokyo University Hospital, Bikram perfected his comprehensive system of 26 postures, designed to work the entire body for all ages and levels of fitness.

Bikram has demonstrated yoga's ability to regenerate tissue and heal chronic ailments. He has been teaching his method of yoga for over 30 years, bringing health and happiness to millions.

 

比克拉姆于1974年在加利福尼亚比利佛山庄创办了印度瑜珈大学。他是现在最优秀的Hatha瑜珈大师之一。他的物理健康师是Bishnu Charan Ghosh，Paramahansa Yogananda的弟弟，自我实现团体的创办者。比克拉姆4岁开始学习瑜珈。到了12岁，他成为印度有史以来最年轻的冠军，并且连续3年都获得这个荣誉。

 

比克拉姆结合东方学说和西方的医生和科学家一起在东京医科大学完善了26个系统的动作，在于锻炼整个身体，同时适合任何年龄阶段和健康条件的人们。

比克拉姆展示瑜珈的再生能力和可以治疗慢性疾病的能力。他已经教授瑜珈超过30年，给亿万人们送去了健康和幸福。

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