Treadmill Manual

treadmill
a mill that is powered by men or animals walking on a circular belt or climbing steps
A device formerly used for driving machinery, consisting of a large wheel with steps fitted into its inner surface. It was turned by the weight of people or animals treading the steps
An exercise machine, typically with a continuous belt, that allows one to walk or run in place
a job involving drudgery and confinement
an exercise device consisting of an endless belt on which a person can walk or jog without changing place
A job or situation that is tiring, boring, or unpleasant and from which it is hard to escape

manual
Of or done with the hands
manual of arms: (military) a prescribed drill in handling a rifle
Using or working with the hands
(of a machine or device) Worked by hand, not automatically or electronically
a small handbook
of or relating to the hands; "manual dexterity"