He loathes me. Okay, okay...I take it back. He loves me. He looooves to torture me. I'm not kidding. No no, really. I am. :) He's a nice guy! Just...wow. I'm....wow. He actually listened to me though and showed me some excellent moves for my bum knee (which has started bothering me again)...and then proceeded to test my levels. Good...grief. He was pretty impressed with my 'plank' time and overall stamina/strength...but that didn't stop him from pushing me to the point of "holy crap...i'm so tired, everything's shaking" Worked out with Angie on Sunday and was in ridiculious pain for 2 following days (hip flexors) because we over did it on squats etc.... I can not imagine how I'm going to feel tomorrow after tonight! As explained to a few...think of the best sex you've EVER had. Think of how physically exhuasted you were post said best sex ever. Multiply that times 3. I'm THAT tired. (but I wouldn't exactly call this workout fun -lol) So this is all you get today, 365. I'm sweaty. I'm flush. And I don't have enough energy to get up and click on the timer again. LOL *smoochie boochies!*

My name is Cliff King and I’m a personal trainer. I’ve run hundreds of marathons and Ultra marathons I have a diploma in Personal Training and I am qualified as an Advanced Level 3 Instructor. I am currently studying for a Masters in Sports Performance, specialising in conditioning, flexibility and endurance, as well as Advanced Nutrition for Physical Performance. All of my clients have achieved great results –it may have been weight loss, core strengthening, or improving their fitness techniques. Additionally, my clients have commented on feeling more positive and pleased to have achieved their fitness goals. I am based in Berkhamsted and cover South West Hertfordshire as well as Central London.