Kundalini Yoga, the yoga of awareness, can be enjoyed by everyone, with some of the best health benefits of yoga. It consists of simple yoga techniques making it ideal no matter how old or what physical shape you are in. You will enjoy great health benefits. It is a complete science which includes breathing (pranayam), yoga postures(asanas), sound, chanting (mantra) and meditation. It is designed to raise your consciousness to its highest level.
With Kundalini Yoga you can build a healthy body, develop a balanced mind, make contact with your inner wisdom and open the door to your full potential .It gives you vitality and health and it makes you peaceful, radiant and strong; helping you face up to todays challenging world. These are the true health benefits of yoga.
Kundalini Yoga is a very effective system of self transformation and personal development. Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balances the glandular system for increased balance and vitality.
Meditation improves sharpness, awareness and mental concentration. Kundalini Yoga encompasses and draws from all these techniques When combined, Kundalini Yoga has some of the best health benefits yoga has to offer.
 Kundalini Yoga with Maya Fiennes - A Journey through the Chakras. Courage and Creativity Willpower [DVD] 
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