From my friend Tu in Hanoi If you want to try a really authentic Vietnamese dish, fish in clay pot is a good choice. This highly popular dish is a classic example of a recipe designed to make a little go a long way. In this case, the fish is seasoned in a highly sweet and salty sauce and should be eaten with steamed rice and stir-fried greens. Ingredients: Serves 2 - 3 3 table spoons of vegetable oil Two cloves of minced garlic ? teaspoon of minced ginger 400g of catfish cut through the cross section 4 tablespoons of caramel sauce 2 spring onions sliced thinly 1 thinly sliced chili How to make: Heat the vegetable oil in a clay pot or medium frypan over moderate heat. Add the garlic & ginger, stir until fragrant, & add the catfish pieces. Cook for two minutes, add the caramel sauce and stir gently for 1 minute until the fish absorbs the sauce. Add the fish sauce. Simmer uncovered until the sauce has slightly caramelized. Garnish with the spring onions chili.

Got some green pepper, yellow pepper, asparagus and of course chicken with a light coating of virgin olive oil.