I have seen many different types of back rests since I've been a chiropractor (14 years). Obus Forme is by far the best for most back types. I use them in my office and I also have used them in the car. The great thing about these back rests is that they give you more support than just the lower back. First of all, most back rests are used incorrectly. I see people take back rests and shove them down in to their seat and then people lean back over them. This is almost always wrong. Most people need support between the thoracic and lumbar spine to prop them up while they sit. The most common postural distortion is forward head posture. The most common secondary postural distortion is posterior thoracic translation. In other words, as the head goes forward the lower mid back goes backwards to compensate. Obus forme supports the entire lumbar and thoracic spine and keeps you upright. You can find them online from between $50-80. I like the low back rest but they come in different sizes and shapes. I don't usually use the extra cushion that come with it; I don't think it is necessary in most cases. If you want to be fit properly with a back rest, go see your chiropractor and they will fit you right. Sitting can be a very detrimental posture that leads to all sorts of muscular skeletal issues. Take the time to learn proper posture at work, at home and in the car. Your spine will thank you for it and you will be healthier overall.

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