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On a regular basis the coaches carry out test sets with the swimmers. This is carried out to assess the progress of the swimmers and the training plans.
This season we have decided to carry out a 20 x 100m Step Test and a 400m timed Kick Test. These will be held on a four weekly basis.
The results will be attached below.
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The club hold trials on the last Wednesday of every month (during school term) at 5:30 pm for people looking to join the club.
If the Club is full at any time, a waiting list will be in operation. For further details please contact Mandy Steele on 813288 or email info@barrowasc.co.uk If you have any comment to make about this website, good or bad, please contact me at the following address
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Test Set Results |