Make fruit and vegetables part of your daily intake the easy way, blend it, blend it good! 

 Be sure to visit my blog at http://smoothiesandrawfood.blogspot.com/

http://wolfdogden.blogspot.com/

and for your proofreading needs, visit

http://proofreadingrus.googlepages.com/

 

 

 

 You can add fruits and vegetables to your diet and live a healthier life.  A high-speed blender (I use Blendtec) is a great way to get started.  The possibilities are endless.  Just throw everything into the blender.  Don't forget to CHEW your smoothies. It gets those salivary juices flowing. 

GROW YOUR OWN STEVIA

Did you know that you can grow your own Stevia? Even though at one time the FDA pulled this from the market, a few years later reinstated it as a "dietary supplement".

There are many places to obtain cuttings/plants so you can grow your own. Click on this site http://www.stevia.net/growingstevia.htm for more information on growing your own Stevia.

It is very easy to use; just take your leaves, dry them good and put them in a coffee grinder or kitchen herb grinder. You can even throw the leaves in a high-powered blender to sweeten up your smoothie.

One dried leaf, ground, is 10 to 15 times sweeter than an equal amount of sugar without the calories. Remember, a little goes a long way so experimentation is necessary to find the right amount for your particular taste.