Balanced
Life Group Fitness
~An
Outdoor Fitness Group for Women~
Located in Tallahassee, Balanced
Life Group Fitness is an outdoor fitness group designed specifically
for women. Classes meet Mondays,Tuesdays, Thursdays and Fridays (5:30-6:30am) with optional long runs on most
Saturdays. Every day we meet at the St. Louis Catholic
Church on Fred George Rd., except for Tuesdays where we park across from Huntington Estates.
ALL LEVELS WELCOME! If you want to take your health to the next level, Balanced
Life Group Fitness may be the tool for you!
Now is the
time to get in shape, meet new friends and enjoy the benefits of consistent
exercise!
Classes meet 5:30-6:30am
Off of Fred George Road, NW Tallahassee
MONDAYS-
A.K.A
All Over Mondays…a high intensity interval class that combines bursts of
cardio with fabulous strength training moves. Geared to rev up the metabolism at
the beginning of the week!
TUESDAYS-
Cardio
endurance. ALL
LEVELS…come and get that heart pumping for the entire class…work on distance or
speed, walking, jogging, or running. We meet across from Hunting
Estates
THURSDAYS-
Strength
Training…always different methods and moves to tighten the body and build
fat-burning muscles.
FRIDAYS-
Flexibility
Fridays…SO IMPORTANT for keeping your body LEAN and YOUNG! This is such a
beneficial class for overall health and pain free living!
What do you
bring?
Yoga mat,
towel, water and 2 sets of weights…I will supply the rest
Contact
Jenn Batey
850.559.8003
www.balancedlifegf.com
facebook: Balanced Life Group Fitness
jennbatey@gmail.com
As a fitness professional I believe very strongly in an integrated
approach to exercise. Balanced Life Group Fitness is based on the
foundation that optimal fitness is achieved through training the body on all
levels: cardiovascular endurance, strength training, core training, flexibility
training, and anaerobic (speed or intensity) training.We use various equipment and
do a wide variety of exercises to keep the body from plateauing.
Balance Life Group Fitness provides quality and comprehensive weekly routines
targeted especially for women to keep them lean, strong and balanced.
The format of the class also provides the friendships, accountability and FUN
needed to maintain motivation as each woman works towards meeting her personal
fitness goals.
What can I expect at a BLGF class?
*All fitness levels are welcome...I show modifications for everything we do*
We generally spend 2 days improving cardiovascular endurance, and 2 days doing strength & interval training:
- PIYO *see Extra Info in the sidebar
walking/jogging/running- depending on your level
- speed and distance training
-
strength training
-
band exercises
-
combination moves
-
balance moves
-
ball exercises
-
speed drills
-
jump rope
-
plyometric/power exercises
-
abdominal and core training
-
partner exercises
-
Deep stretching & flexibility training
-
FUN, FRIENDSHIP & ACCOUNTABILITY!
- Group training for 5k, 10k, 15k and half marathons (Saturdays)
Always consult a Doctor before starting any fitness program
