On my hubpage http://hubpages.com/hub/Avocado-Calories you can read more about tips, recipes and avocado calories. Pay me a visit and feel free to add your own recipes too!

Avocado calories are not what you should be worried about, because the amount of calories is not entirely responsible for your weightloss or weightgain.
Avocado's are very healthy, and even the fat in them is of a healthy kind.

Let's have a look at a medium sized "butter-pear", the nickname of the avocado. Calories in it mainly consist of the 30 grams of fat it contains: The same as a quarter-pound hamburger. Because of this, for a long time, dietists told people to eat less avocado. Calories, however, are not the only thing to take into consideration, as I stated above, The experts have changed their opinion over the past few years: The mono-unsaturated fat in an avocado, calorie-rich or not, actually brings down cholesterol levels. Since a couple of years, Americans are stimulated to eat more avocados.