NCAA Free-Hit Rule Change!
Our Facebook Group: http://facebook.com/group.php?gid=63523840915
Spring 2010 Captains: Lauren Allen Christina Goggin
AUCFH Bodyweight Circuit: - squats - 15 reps - single leg deadlifts - 8 reps each leg - push ups - 20 reps - forward lunge - 10 reps each leg - bench kick-ups - 10 reps each leg - tricep dips - 10 reps - abs - 40-60 reps with weights: - bicep curls - 10 reps each arm - standing row - 10 reps |
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2009 GAME RULE CHANGES.pdf
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2009 NCAA Rule Changes |
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Aug 26, 2009 3:26 PM
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AU Club Field Hockey |
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AUCFH Field Positions.pdf
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Field Positions |
70k |
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Aug 26, 2009 3:27 PM
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AU Club Field Hockey |
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AUCFH Written Agreement.pdf
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Written Agreement |
75k |
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Feb 24, 2009 12:50 PM
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AU Club Field Hockey |
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Captains Info Form.pdf
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Captains Info Form |
60k |
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Aug 18, 2009 6:45 AM
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AU Club Field Hockey |
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Fitness Center Workout.pdf
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Fitness Center Workout |
288k |
v. 1 |
Oct 28, 2008 5:54 PM
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AU Club Field Hockey |
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Meeting 1.26.09.ppt
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Powerpoint from Spring Info Session |
1576k |
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Jan 28, 2009 12:08 PM
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AU Club Field Hockey |
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Meeting 4.13.09.ppt
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Powerpoint from the Spring End-of-Season Meeting |
1208k |
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Apr 16, 2009 11:51 AM
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AU Club Field Hockey |
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Summer 2009 Newsletter.pdf
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Summer 2009 Newsletter |
2352k |
v. 5 |
Jun 1, 2009 7:00 PM
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AU Club Field Hockey |
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Summer Log.pdf
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Summer Training Log |
90k |
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Oct 28, 2008 6:01 PM
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AU Club Field Hockey |
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Summer Training.pdf
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Summer Training 2008 |
491k |
v. 2 |
Apr 24, 2009 7:31 PM
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AU Club Field Hockey |
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Summer Workout 2009.pdf
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Summer Workout 2009 |
84k |
v. 1 |
Apr 24, 2009 7:30 PM
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AU Club Field Hockey |
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