Intended for the true beginner or those with little or no Iyengar yoga experience. This class teaches the basics with emphasis on standing poses to encourage strength and alignment of the body.
FLOW:
This class links one pose to the next with very little ‘downtime’ between the poses, thus building strength and stamina along with cardiovascular endurance.
BABY and ME:
Children ages six weeks to four years and their caregivers explore yoga together in a safe, nurturing environment intended to accommodate the livelier nature of our yogis-in-training.
ALL LEVELS:
Although some yoga knowledge is assumed, beginners and advanced students are welcome to this class. Instructors build the class to challenge advanced students while giving beginner students modifications for their comfort level.
WORKSHOPS:
A longer,
more intense version of the
mixed level class offered approximately once every two months Saturdays
from 9:00 - 11:30.
PRIVATE
LESSONS:
are an
excellent supplement to your
classes and quite useful as a first step to determine class
placement. Call 219-309-7860 to schedule.
155 1/2
Lincolnway, Second floor
Valparaiso, IN 46383
219-309-7860
between Bistro 157 and Locks of Fun
